Hello and Welcome back to another episode of The Stress Mastery Podcast. Our habits make up the quality of our lives. When we desire to make a change, we must create new programs which are habits. The challenge we all have is that our habits are designed by nature to never change. We have what is called a Habit Loop that keeps us stuck unconsciously in a pattern of action. If we can break the loop we can break the habit.

Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is “Momentum” and today’s Motivational Monday we will discuss The Power of Momentum. As we move into the new year many of us are working toward our New Year’s Resolutions and momentum will be in play at all times. If we have momentum and are in control we are moving toward. But, if the Ego has momentum and is in control we will be pulled with the “Snap Back” with momentum pulling us into old patterns and h

In today’s episode Bill continues the book study of Osho’s book “Emotional Wellness.” In this show we are in the section on Exercises for Transformation. Osho speaks on then ABC’s of Watching and then speaks on the Transformation of Fear and Anger. He ends with Transforming Sadness and Depression. Enjoy!

Hello and Welcome to another episode of The Stress Mastery Podcast. This week’s topic is Roadblocks to Success and todays Connection Thursday we are discussing Living in the Pendulum. Everyone can attest being positive one moment only to be negative the next. We start out the New Year with hopes of changing and jump in with enthusiasm and determination to succeed, only to fall back down into old patterns and habits. Today we will discuss why this happens.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week we are discussing the Roadblocks to Success and today’s Meeting of the Minds we will discuss Resistance. In this episode, you will begin to understand why changing a habit that you know is bad and you know it will improve your life, yet even though you know this, you fail time after time to change. This failure is caused by our survival wiring to never change our identity.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week we are discussing the Roadblocks to Success and Today’s Health Huddles we are focusing on Roadblock #2 Unhealthy Body. Inn this episode you will learn that to be healthy we must have healthy Biomarkers of Health and this is essential not only for those with weight challenges but for every single human being.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “The Roadblock’s to Success” and this Motivation Monday we will address Roadblock #1 Habits. Real change can only happen by changing one’s actions on a regular basis. Our actions are dictated by our habits. As you will learn in this episode most of us are set up to fail on our quest in making changes in or lives. The set-up to fail is caused by wrong goal setting and our inability to change our identity. Lis

In today’s episode Bill continues the book study of Osho’s book “Emotional Wellness.” In this show we are in the section Cloud Watching. In this section Osho speaks on becoming an observer of one’s thoughts. In this process, he teaches that we need to detach from both good and bad thoughts if we are to find peace within. Enjoy!

Hello and Welcome back to another episode of The Stress Mastery Podcast. In today’s Connection Thursday episode, we will discuss just what is the Mind-Body-Spirit connection. Also, we will look take a close look at what disrupts this connection. Every child is born into a belief system and it is the Tribalization Process that cuts us off from body-mind-spirit.

Hello and Welcome back to another episode of The Stress Mastery Podcast. In today’s Meeting of the Minds episode we will discuss the steps of reconnecting to our-self. To do this we must first understand why we are so disconnected? As humans we are wired for survival and it is about working with our survival DNA that allows us to become our best self.