Hello and Welcome to another episode of The Stress Mastery Podcast. Today’s Health Huddles we will be discussing the Higher Connection of The Pause-Plan Response and how it affects our health. Our longevity, well-being, and health is determined by keeping our body in a natural state of stasis. The Pause-Plan Lifestyle Program is geared toward this goal.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Higher Connection” and today’s Motivational Monday we are discussing the Gen-S project with a conversation with a young stress master Brett Cortright. Gen-S is the brain child of Patrick Garner, it is a personal development program and community for boy’s ages 10-15-years-old.

In today’s episode Bill continues the book study of Osho’s book “Emotional Wellness.” In this show we are continuing the section Thought, Feeling, Action. Osho is discussing the different types that we each are. We each have a tendency and dominate way we connect. This is one of the most important chapters in the book and I will tie in what are learning in Stress Mastery. Enjoy!

In today’s episode Bill and David discuss the Ego Death and the loss of the identity. In Shift Coaching this is the ‘Shift’ and when this takes place everything changes. Many of us are looking to make changes in our lives and we seek and search for answers. The challenge is we seek and search to change our life circumstances and never learn the change we seek never comes from outside ourselves.

Hello and Welcome to another episode of The Stress Mastery Podcast. In today’s episode, Bill and David discuss the Myth of Conquering Our Life. We are constantly being preached to that life is hard and we must fight to win. This is a myth that keeps many from finding true success. In fact, as you will learn it is quite the opposite, we need to be in a state of effortlessness to find complete success in life.

Welcome to another episode of The Stress Mastery Podcast. In today’s Health Huddles, Bill and David discuss the Science of Exercise. The two major excuses people use not to exercise, No Time and Too Tired. Well the latest research being done on exercise actually shows that exercise can override genetics and the process of aging. Also we believe that the consequences of being sedentary is being out of shape, but as we will discussing in this show it is so much more.

Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is Ego Death. Today’s Motivational Monday Bill and David discuss Understanding the Ego Connection. The latest scientific studies have shown that less than 5% of adults who seek self-improvement will actually transform. In this episode you will learn why this happens?

In today’s episode Bill continues the book study of Osho’s book “Emotional Wellness.” In this show we are starting the section Thought, Feeling, Action. Osho is discussing how thoughts disrupt our lives. He explains we cannot just focus on the thoughts but you must also focus on the emotions. Enjoy!

Welcome to another episode of The Stress Mastery Podcast. In today’s episode Bill and David discuss the Energy of Joy. People are searching for something that can bring them Joy and Happiness. The challenge is that this search if conducted outside themselves must result in failure and sadness. Bill talks about the reason this happens and how the Ego uses certain elements to make sure you can never really find Joy.

In today’s episode Bill and David continue this week’s focus, Finding and Being in the Green Zone by discussing The State of the Green Zone. In finding the Green Zone State we must understand two things about the brain. First the chemistry of the Green Zone Flow State and the neurotransmitters involved. Second the frequency or brain waves activated in the Green Zone Flow State. Today we will dive into these and the science behind this state.