Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “The States We Live In” and today’s Health Huddles we will discuss the States of Energies. Most of us seek to have more energy in our lives but the challenge we have is we do not understand the state of energy. Each of us are in a certain energy state throughout the day, sometimes energetic and motivated and other times fatigued...

Hello and Welcome to another week of the Stress Mastery Podcast. This week our subject is “The States We Live In.” Today’s Motivational Monday we have a special interview with a brand-new member of The Stress Mastery family Ethan Marquardt. Ethan has been a Type-1 diabetic since age 3 and has a passion to help children who have this same condition...

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book The War of Art by Steven Pressfield. We are starting book one Resistance Defining the Enemy. In this section Pressfield defines all the aspects of resistance and how it weaves itself throughout our lives. This section really wakes us up to what resistance really is.

Hello and Welcome to another episode of The Stress Mastery Podcast. Today’s Connection Thursday we are discussing Breaking Resistance. We experience resistance when we get caught up in our thoughts. Every thought we have either extends Truth or Multiplies Illusion. Resistance is there to keep you in Illusion and Fear. Our thoughts will bring peace or chaos and this is dependent on us conquering Resistance.

Hello and Welcome to another episode of The Stress Mastery Podcast. As we continue our week on Resistance we discuss the stories we have in our heads that tell us that we Can’t, Won’t or Should Of, stories that keep us stuck. These stories stem from early tribalization and are linked deep to our belief systems. Change the belief you then change the story which changes the action.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Resistance and today’s Health Huddles we will discuss Our Resistance to Health. All of our health habits come from the internal programming and habits we carry in mind. These habits are built off our belief systems which are attached to The Tribalization Process. We as humans are looking to escape the inner pressure of stress and most of our eating patterns are connected to this...

Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is “Resistance.” Resistance is what causes us to stop short of living our dreams. Anytime we attempt to change, grow, or raise the level of our game Resistance is there to stop us and pull us down. Every single human on the planet must face this opponent and the winner will determine the quality of the life you live. Why do we resist what we know will make us happier? Where does resistance stem from? How can we def

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we introduce the new book for this year’s first book study, “The War of Art” by Steven Pressfield...

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Momentum and this week’s Connection Thursday let’s discuss The Power of a Program. All habits are programs that are carried in the subconscious mind. These programs are activated with an energy to drive our behaviors by acting in a certain way. Today we will talk about how these programs are formed and how new can reset our programming towards habits that empower us.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Momentum and this episode of The Meeting of The Minds we discuss The Science of Momentum. Once you understand why you do what you do? And you understand how the mind is wired to work? You can then use the science behind our mind engineering to change habits that will change all aspects of your life. The Law of Mind in combination with the Steps of Intentions will give you the perfect formula.