Hello and Welcome back to another episode of the Stress Mastery Podcast. In today’s episode Bill and David discuss what Stress Mastery exercise really is. It is not just lifting, cardio and stretching the body. Stress Mastery exercise is so much more as it is one of the keys in re-wiring our brain and changing the mental state. The purpose of the SM exercise is to put us in the Green Zone, shut down the inner critic and change our brain, the side effect is getting in shape.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Finding and Being in the Green Zone. In today’s Motivational Monday we explore this possibility of being in the Green Zone. Bill discusses the science behind the brain and its function and the state of Flow. Being in the Green Zone is about living in Flow. To start understanding this we must start with the reasons that we do not live in flow?

We all have heard that goal setting is essential yet few people make this a regular part of their plan. Yet fewer people know how to set goals from a higher energy that ties into the laws of success. Our desires are tied to our destiny and in this episode Bill explains exactly what this means and why you just may be stuck.

So, the question is why do so many people set goals, visualize, do affirmations and still fail to get what they want? It is because they never learned the REAL SECRET of SUCCESS…Mastering the Plateau. In this episode you will get everything you need to step into your new life.

Hello and Welcome back to another episode of The Stress Mastery Podcast. We are told of the importance of setting goals yet less than 3% of us do it. The reason is we are disconnected and have a fear of setting our course for we may fail. When people do set goals, they fail to connect these goals to the energy of Alchemy which is simply merging with the Law of Mind. In this episode, Bill and David share the deepest secrets of amazing success.

Hello and Welcome to another episode of The Stress Mastery Podcast. In this episode, Bill and David discuss the first steps in becoming Green Zone dominant. When our nervous system is in the Green Zone we actually gain time from the hyper-focus of Flow. The first steps to enter this state is Diet and Exercise. We must begin understanding the purpose of a proper diet is much more than losing weight, it is about Mastering stress.

Hello and Welcome to another week of The Stress Mastery Podcast. This week is focused on “What is Stress Mastery?” In today’s Motivational Monday Bill and David discuss the base behind the groundbreaking program that is the basis of this podcast. Stress is the most misunderstood element I the world today and this misunderstanding is causing many to struggle and suffer daily. Learn this week and today how you can master stress.

In today’s episode Bill continues the book study of Osho’s book “Emotional Wellness.” In this show we will be continuing the section “Suppression or Transformation.” Osho talks about transformation and the opportunity for us to transform when we have emotional upset. When we have a negative feeling we have a choice we either Suppress and stay stuck or we allow and Transform. Enjoy!

In today’s episode Bill and David talk about Purification and the misconceptions on what this actually is? Most think Purification is about cleansing the body and although this is true its only part of the equation as you will learn. Purification is about increasing the Real Energy and this changes the frequency of all things in your life. Bill, explains the concepts in depth. Get ready for an eye-opening episode.

In today’s episode Bill and David continue this week’s topic, Impermanence, by discussing “Losing Our Identity.” It is our identity that drives our actions and shapes our life. But as you will learn that this identity was something we did not set, it was thrusted upon us. If our identity does not support what we want we live in a poor me energy of struggle. Knowing this can allow us to set our identity toward our true desires.