Welcome to another week of The Stress Mastery Podcast. This week our topic is “Letting Go.” Today’s Health Huddles we are going to discuss one of the deeper truths of what causes disease in the body, Resentment. The disease of resentment destroys both our mental and physical health. This disease is carried day to day and sometimes it lasts a lifetime.

Hello and welcome to another episode of the Stress Mastery Podcast. In today’s episode, Bill and David discuss the power of Step Four of Stress Mastery, Let Go Technique. It is this step that can really set us free. It is this surrendering process that releases those programs that cause emotional upset and drives us to sabatoging our personal growth path.

In today’s episode Bill continues the book study of Osho’s book “Emotional Wellness.” In this show we will be starting the section “Watchfulness: The Key to Transformation.” Osho talks about disidentifying from our thoughts and how this is easier than disidentifying from our feelings. He explains that feelings are rooted deeper in our biology, in our physiology. He explains if you can start witnessing the thoughts you will kick off a revolution within you. Enjoy!

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our focus is “Life’s Programming” and today’s Connection Thursday we will continue with Part Two: The Power of Meditation. In this part, Bill and David discuss Mindfulness and the story of Buddha’s discovery of mindfulness meditation called Vipassina. In Stress Mastery, it is mindfulness mediation that becomes the practice of Stress Mastery.

Hello and Welcome back to another episode of The Stress Mastery Podcast. In today’s episode, Bill and David discuss the process of letting go of habits and limiting beliefs that cause us to sabotage our attempts at change. The programming that makes up our identity was set the first seven-years of our lives. In those years, we were connected to Life’s Connection we lived in expansion and growth.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week we are discussing Life’s Programming and Today’s Health Huddles, Bill and David discuss our Health Programs and how they affect our actions. All failed attempts of dieting or developing a exercise routine stems from your Health Programming. If you change the Health Programming you will change your series of actions in the future and this leads  to new performances of proper eating and regular movement.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week’s topic is “The Programming of Life” and today’s Motivational Monday, Bill and David discuss the Programs and our Focus. It is essential to understand why we do and don’t do certain things within our lives.

In today’s episode Bill continues the book study of Osho’s book “Emotional Wellness.” In this show we will be finishing the section “From Fear to Love.” Osho talks about the difference between Fear and Guilt.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week is Awaken Connections week and we are focusing on two Life Categories today, Relationship and Personal Development. To tie these two together Bill and David discuss the Power of Meditation. Meditation is powerful in developing a relationship with YOU. Bill talks about his 37-years of practicing meditation and how it has impacted everything in his life.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week is Awaken Connections week and we are focusing today on the Finance Life Category. Bill and David discuss in this show on how to Move Out of Scarcity. Even though we are focusing on the Finance category you will learn that Scarcity is a mindset and yes it has an effect on money but as you will see it affects everything.