Stress Mastery Podcast

Stress Mastery Podcast

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Stress Mastery Podcast episodes

  • #432 Which Comes First the Body-Mind Connection or the Mind-Body Connection?
    Hello and Welcome to another episode of The Stress Mastery Podcast. This week we celebrate Awaken Connections week and in today’s episode Bill and David take a look at the Life Category of Health. The question posed in today’s show, which comes first the Body-Mind Connection or the Mind-Body Connection? This is a very interesting episode as Bill ties in the science of the mind-body connection to answer this question.
    30 min
  • #431 Comfort Zone of Work and The Middle Class Curse
    Hello and Welcome to another week of The Stress Mastery Podcast. This week is “Awaken Connections” so our focus is the Five Life Categories, Career, Finance, Health, Relationships and Personal/Spiritual Development. Today’s Motivational Monday is Career.
    35 min
  • #430 From Fear to Love- continued book study “Emotional Wellness” by Osho
    In today’s episode Bill continues the book study of Osho’s book “Emotional Wellness.” In this show we will be starting the section “From Fear to Love.” Osho talks about the concept of death and how death is a ridiculous fear. He explains how as children we are born with everything we need and then we become an adult and let it all go. We forget how to love and begin to live in fear. We begin to fear death. This is an impactful chapter and message from the book. Enjoy!
    33 min
  • #429 Faith vs Hope…Connection to Knowing
    Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Rebuilding’ and today’s Connection Thursday is “The Connection of Faith.” Many people hope for a better life but as you will learn in this show hope is a weak energy that keeps you trapped in your current circumstances. Faith is a completely different connection to success than hope. Bill shares some special tools in making this life changing connection.
    32 min
  • #428 Building Momentum to Achieve Success
    Hello and Welcome back to another episode of The Stress Mastery Podcast. In today’s episode, Bill and David discuss the power of Momentum in Achieving Success. Mastering our lives requires consistent action and this is developed by building momentum. Bill talks about the two elements that we must master to build this momentum.
    29 min
  • #426 Moving Out of Conflict
    Hello and Welcome back to another week of The Stress Mastery Podcast. This week the topic is “Rebuilding.” In today’s Motivational Monday Bill and David discuss “Moving Out of Conflict.” It is conflict within that keeps us trapped in a life less than what we desire. Moving out of conflict begins with understanding the cause of conflict and learning the art of accepting responsibility.
    30 min
  • #425 Understanding the Roots of Jealousy- continued book study “Emotional Wellness” by Osho
    In today’s episode Bill continues the book study of Osho’s book “Emotional Wellness.” In this show we will finish the section “Understanding the Roots of Jealousy.” Osho talks about why we have jealousy and how we can let this destructive emotion go. Jealousy is more than in just romantic relationships it also comes in the form of envy. Osho explains techniques to overcome this.
    28 min
  • #424 The Spiritual Practice of Life
    Hello and Welcome back to another episode of The Stress Mastery Podcast. In this episode, Bill and David continue with this week’s topic Value by discussing the spiritual practice of life. Life will bring each and every one of us exactly what we need to grow and succeed. The challenge is that few of us will allow life to do what it needs to do for our growth. We fight against life, against our brothers and sisters, and against the lessons being presented to us each day.
    31 min
  • #423 Breakout of Procrastination with The Connection of Integrity
    Hello and Welcome back to another episode of The Stress Mastery Podcast. In today’s episode Bill and David discuss the connection of integrity. Many of us have tried in the past to better our lives, change bad habits, and engage in personal growth, only to end up quitting before reaching our goal. In this show, Bill discusses why we end up quitting but more important how we can create a connection that will lead us to succeed. You will learn the power of connection and how this leads to Volition of A
    31 min

About Stress Mastery Podcast

From the publisher's feed

Stress is something we all but few have ever mastered it. Join me (Bill Cortright) in this pilot episode of The Stress Mastery Podcast as I share my story and in-depth experience on mastering stress.