Hello and welcome back to another episode of The Stress Mastery Podcast. This week our focus is Value. In today’s episode, Bill and David discuss “health” as a value. Most people only think of their health once they lose it. Health as one of our core values will change the way you act and view a healthy lifestyle. Today Bill gives some tips to start you on the path of making health a value. These tips are to set the course of your health practices for a lifetime.

Hello and welcome to another week of The Stress Mastery Podcast. This week our focus is “Value.” Today’s Motivation Monday Bill and David will discuss on how to create a Value Mindset. Understanding that when we Value something it means it is important to us. When it comes to success our values drive our actions and behavior and it is essential that our values are aligned to our goals. But, to create success it is about providing value for others and this all starts with a Value Mindset.

In today’s episode Bill continues the book study of Osho’s book “Emotional Wellness.” In this show we will start the section “Understanding the Roots of Jealousy.” Osho dives deep into the reason jealousy exists and the answers of how to overcome it. Freedom is the key value that is disturbed through jealousy as the pendulum to freedom is control. Control is one of the roots of jealousy. Listen in to learn more.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week the topic is ‘Distraction.’ In this episode, Bill and David discuss a new disease that is creating a culture of distraction called FOMO. FOMO is the Fear Of Missing Out and it has become an epidemic that drives many of us to lose the ability to focus and find any type of stillness. Bill explains FOMO and some life practices that can help you to overcome this distraction disease.

Hello and welcome to another episode of The Stress Mastery Podcast. In this episode, Bill and David discuss what it takes to create a ‘Winners Mindset.” The 1% that wins in this life win because of their habits on their mindset. They were not born with this mindset they set this state by cultivating the principles that build winners in all walks of life.

Hello and Welcome back to another episode of The Stress Mastery Podcast. In today’s episode Bill and David discuss The Science of Obesity. The medical community has had 60-years of research showing that diets don’t work yet obesity has hit epidemic levels. People are lost as there is nowhere to turn for answers. Bill gives a heartfelt take on the state of medicine and its dealing with the obesity epidemic that is plaguing the world.

Hello and welcome back to another week of The Stress Mastery Podcast. This week our focus is “Distractions” and today’s Motivation Monday is Distractions and Success. Bill and David how distractions come from the disconnection of Head-Heart. To become successful we need two things, Drive with Clarity and Focus with Purpose. Bill discusses the ten purpose categories of Shift Coaching and how knowing yours will change your life.

In today’s episode Bill continues the book study of Osho’s book “Emotional Wellness.” In this show we will continue the section, “Anger, Sadness and Depression” this is an amazing section of the book. Osho gives the one and only answer that there is in dealing with anger…Be Angry. Osho talks today on how to deal with anger and why it seems that anger is controlling us.

Welcome back to another episode of The Stress Mastery Podcast. This week our topic is Mastery and in today’s Connection Thursday, Bill and David discuss the difference of being in a Compulsive State vs being in a Conscious State. Bill explains how one can go from being stuck in a compulsive state where you are trapped in old habits and create a complete new conscious state in which you begin to control your actions. In this state, you have the power to move toward and past your goals.

Welcome back to another episode of The Stress Mastery Podcast. In today’s episode Bill and David discuss the power of ‘Momentum’ when it comes to creating Mastery. Momentum is the key in increasing the things that move your forward toward your goals. Living the life, we desire starts with a decision but attaining the life we desire is all about momentum. We gain the energy needed that takes us over, around, and through anything that may be standing in our way.