In today’s episode Bill and David discuss the power of “The One Big Goal.” When we set our sights on accomplishing something that we truly desire, by stretching ourselves, by jumping outside our comfort zone, a strange occurrence takes place, EVERYTHING changes! As we look toward the next year and this week’s topic of Impermanence today’s show is a game changer.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Impermanence” and today’s Motivational Monday we will discuss the power of understanding Impermanence as a Truth and Practice. The Law of Impermanence is all around us but unfortunately, we pay little attention until it causes us pain. But the moment you can recognize this Truth your life will completely transform.

It is Black Friday and we are launching the ‘New’ Stress Mastery Wellness Coaching with the Pause-Plan Lifestyle Program. In this episode, Bill and David discuss the science behind what it takes to truly once and for all master your health. Once you understand the body’s primal function you can then easily control the body to obtain the body you want. Enjoy this powerful episode.

Happy Thanksgiving! In today’s episode, Bill and David continue the meditation series with part four, “Kids and Meditation.” The purpose of meditation is to connect to the Real Energy this is when we tap into Flow. The latest research on children that practice mindfulness and meditation practice is incredible. We can honestly create a shift in the planet if we just understand this.

In today’s episode, Bill and David discuss “Finding Your Flow.” There are three areas in finding flow, the Physical aspect of managing the Red vs Green Zone. The Mental aspect of setting the subconscious mind with higher frequency programs. The Practice of strengthening the Prefrontal Cortex of the Brain. When mastering these Flow just happens.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week we are talking about Finding Your Flow and today’s Health Huddles we will be discussing “Phantom Text Syndrome.” We are in an age of constant connection, while this is amazing time to get information and see things happen around the world as they happen, it is also causing some important disconnect.

This week our Topic is “Finding Your Flow” and today’s Motivational Monday we will discuss the effect of the Pause Plan Response. Stress is no different than anything else in this world it has a pendulum. The Stress Response is a survival mechanism to react and act to get out of danger. This response is essential for the survival of our species. But, the pendulum to this response is just as important as the stress response.

In today’s episode Bill continues the book study of Osho’s book “Emotional Wellness.” In this show we will be continuing the section “Watchfulness: The Key to Transformation.” Osho talks about the watcher and how the different moods rise up. It is important to understand that peaks cannot exist without valley’s. Love cannot exist without hate. The key is to become the Watcher. Enjoy!

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is Letting Go and today’s episode is Living Mindful. Living Mindful is Part 3 of The Power of Mediation, Bill explains how Stress Mastery is a transition into this state of living mindful called Finding the Now. There is a transition from personal development that leads you into spiritual development when we move into deeper meditation practices to increase our base-line focus to live in higher states.

Welcome back to another episode of The Stress Mastery Podcast. Many times, we say we value our family, that family is the most important thing in life, yet our actions tell a very different story...