Stress Mastery Podcast

Hello and Welcome back to another week of the Stress Mastery Podcast. This week our topic is “Stress” and today’s Health Huddles is Part Two of the series on The True Cause of Weight Gain and Obesity. Weight gain is caused by an hormonal imbalance and the main hormone that causes the imbalance is Insulin. In this episode Bill explains the process of high insulin responses eventually lead to insulin resistance and this leads to obesity.

Hello and Welcome back to another week of the Stress Mastery Podcast. This week our topic is “Stress” and today’s Motivational Monday we will discuss Fear and the Stress Factor. Fear is our survival programming for both the body and the mind. Our body is designed to go into the red zone twelve-thousands of a second. It is this response coupled with our early programming that causes us to live and get stuck in fear and stress.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book The War of Art by Steven Pressfield. We are beginning the section of Book Three “Beyond Resistance.” In this episode Pressfield talks about the higher process of overcoming resistance as he speaks on the muse, angles and higher realms. Enjoy!

Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is Equanimity. Today’s Connection Thursday we will discuss “Is there a dark side to meditation?” Mindfulness is the buzz world among everyone from top executives, to star athletes, to children. We are told if you want to experience the ‘Now’ then meditate and be mindful. But, is this true for everyone? Can meditation actually be harmful? Tune in and let’s have a discussion on this.

Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is Equanimity. Today’s Meeting of the Minds we will discuss The Ego’s Fight thru Disruption. The Ego will play both sides of life. It will tell you that you are powerful when you win and a loser when something does not go our way. The Ego has the job to make sure you never find Equanimity. Today’s episode gives five steps in overcoming the Ego.

Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is Equanimity. Today’s Health Huddles we are starting a series on the “True Cause of Weight Gain and Obesity.” In this episode we will discuss the insulin and cortisol hormones and their effects on weight gain. We are exploring the true cause and effect of the processes of metabolism.

Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is Equanimity. Today’s Motivational Monday we will discuss how in Stress Mastery we use Equanimity. Equanimity is mental calmness, composure, and evenness of temper, especially in a difficult situation. In SM we first use Equanimity as a tool and then as we progress Equanimity becomes our state, this is when we achieve Stress Mastery.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book The War of Art by Steven Pressfield. We are finishing the section of Book Two Combating Resistance,” Turning Pro.” In this episode Pressfield talks about the aspects of how a professional combats resistance in different situations. Enjoy!

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Focus.” Today’s Connection Thursday we are going to go deep and discuss The Vibration of Focus. Einstein came up with the equation E=MC2 and it changed the world forever. What Einstein discovered was that Energy and Mass are interchangeable which means they are one of the same thing.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Focus.” Today’s Meeting of the Minds we will be discussing Training the Nervous System. In this episode we will study the workings of our nervous system and methods that we can use to train and connect to the parasympathetic nervous system that houses the Green Zone. In the Green Zone we hit the Rest-Digest Response opposed the Red Zone and the Fight-Flight Response.