Hello and welcome to another episode of The Stress Mastery Podcast. Today we have part two of our interview with Catt Tripoli the author of “Conscious Fitness.”...

Hello and welcome to another week of The Stress Mastery Podcast. This week’s topic is Overcoming Lack and today’s Motivational Monday we have a special interview with Catt Tripoli the author of “Conscious Fitness.” .....

In today’s episode Bill and David start the new book study of Osho’s book “Emotional Wellness.” In this show we start part one Understanding the Nature of Emotions as Osho teaches how the mind works and interacts within society, culture and within every human being. Osho’s teachings are directly in-line with the teachings of Stress Mastery.

In today’s episode Bill and David discuss what it takes to live in connection instead of reaction. The process of creating connection as a natural state is what Bill discusses in today’s show. In Stress Mastery connection is when we are connected to the I of presence. The steps of stress mastery take us to this state but it is one specific step that solidifies this process.

In today’s episode Bill and David continue the week on Productivity with a discussion on Control vs Focus. You will learn today why the attempt to control anything will cause stress and anxiety. Bill teaches us how to flip the switch on control by developing the art of focus with some simple practices that make focus a habit.

Hello and welcome back to another episode of the Stress Mastery Podcast. In today’s episode Bill and David discuss Burnout. Stress is the new epidemic that is taking over the world and burnout it the effect. Listen in on the deep facts of what burnout is and how

it can be prevented.

In today’s episode Bill and David start a new book study by Osho, “Emotional Wellness.” This is a book on how to transform our fears into higher emotional energy giving us the freedom so many of us seek. In this show, Bill introduces us to the teacher Osho and highlights what the book will be covering and how it all ties into Stress Mastery and its teachings.

This week’s topic in The Stress Mastery Podcast has been Connection. In today’s episode

Bill and David talks ab out the connection to silence both in our outer environment and our inner environment. Our society has become so noisy that we do not even recognize it, but our body still reacts to the noise. The reaction to loud noise is activating the Red Zone and Stress Response. It is important to build-in silence with our everyday life.

In today’s episode Bill and David continue the week’s focus on Connection by explaining the WANT Energy. The WANT Energy is powerful when mastered and connected but unconnected it becomes the power behind the Lack Program. The Lack Program keeps us trapped in struggle and want, never allowing us to connect to our higher-self. Learn today how this powerful energy came to be and how you can tame it’s energy to work for you, instead of against you.

Welcome back to another episode of the Stress Mastery Podcast in this episode Bill and David continue the week’s topic discussion, “Connection” with the first step that must happen in order for us to connect to our higher-self.