Stress Mastery Podcast

While researching todays topic I was shocked at how many people suffer from depression during the holidays. I was shocked because this is absolutely avoidable and can be conquered this season. In this episode, we will discuss WHY Holiday Depression Syndrome happens and this will lead us into the perfect HOW on ending this for good.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

One of the challenges we all have during the holidays is maintaining our health regimen. Have you ever had the intention to stay disciplined through the holidays only to find yourself binging for weeks? In today’s episode Bill and David discuss why this happens and gives some simple tips and tricks that will allow you to enjoy the holidays and maintain your program.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

As the holiday season is upon us Bill and David take the week to address Surviving the Holidays. In today’s episode, they talk about going from Surviving to Thriving the holidays by re-framing what and how the holiday is spent. Holidays are an incredible time to plant the seeds for the next year.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

The question, Is there a difference between happiness and inner peace? In today’s episode we continue, The Power of Now book review. Eckhart Tolle touches on this subject and puts it in a light that transforms. Bill and David get deep into this chapter on how the Ego creates our life drama’s that bring down our energies, breakdown our bodies, and destroy our relationships.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and download

We all have been programmed that to get through the day we must be a master at multi-tasking. This one believe is holding more people back from success than any other. The reason this sabotage our growth because it is physically impossible to multitask. Our mind works from Captain giving orders to the Crew and the Captain can focus on one thing only. In today’s episode Bill and David get deep into the practice of flow and gives some real-life tips that can increase your focus and happiness.

We are more stressed out than ever and this stress is manifesting into illness, obesity, procrastination and world-wide anxiety. The latest studies show that the average person will spend 41% of their life staring at some screen. Yet, only 0.69% exercising. People are stuck in careers and jobs they hate…life is too short. In this episode Bill and David dive deep into what it takes to transition your life to living a higher level in your work and life.

This is a very important episode if you are looking to increase your performance, bust stress, and find the almighty healing vibration. Bill, reveals studies that have proven the power of prayer in healing. We must take a moment and realize that everything is energy and our performance is linked to this energy and it all starts with making sure that HEALTH IS A CORE VALUE!

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

We spend over 90,000 hours of our life at work. High percentage of people claim that work is their main stress in their lives. Our career, our work, should be a catalyst for our growth. Your work is about YOU. Many of us have been driven into work that was not aligned to who we are. In todays, episode Bill and David discuss one of the keys in building a career that connects…Purpose.

Creating Enlightened Relationships In this episode, Bill and David are reviewing Enlightened Relationships from Eckhart Tolle’s “Power of Now.” How can we take our relationship and use it as a spiritual practice? What can we do to find real love? Tolle gives his amazing take on these and more.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

As this week, we are discussing Relationships Bill and David dived into the most important relationship you can have…YOU. Most people really don’t know who they really are. The relationship they have is built around their Ego and the programs of the self-concept. In this episode, you will learn about the I AM and how to discover YOU.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.