This week our topic is Distractions and today’s Health Huddles we are discussing How Distractions Affects Our Health. We live in times of distraction. In fact, it is impossible to cut out all distractions. The key element in dealing with distractions is becoming aware you are in distraction. Failing to do this results in disease and as you will learn today there is a simple technique to deal with this.

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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Distractions. And on today's episode of Monday’s with the Super Millennial we’re going to discuss the concept of the circle of concern and how it can help eliminate unnecessary distractions.  

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This week our topic is “Distractions” and in this episode of Set-Up Sunday I will discuss The Challenge of Distraction. Distractions are all around us, the noise, phone, pings and dings, notifications, al designed to grab our attention and steal our focus. The first step in mastering distraction is understanding how we get distracted. This week we will explore ways to move through and conquer distractions.

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This week in the Stress Mastery Podcast our topic is “Resilience" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on Resilience.

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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter Three-The Mental Lab. In this chapter David describes his life after his book has been released bringing him notoriety and success. While this is the finish line for most people for David it is an awakening that he has lost part of himself. He lost Goggins the savage within and become soft as David the successful author. He describes his Mental Lab where Goggins the savage was created and his need to return and find his inner savage.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

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This week our topic is Resilience and today’s Connection Thursday we are discussing How to Build Resilience Out of Chaos. Resilience is the skill we develop to overcome Conflict and stressful events in our lives. What if chaos was the key in developing the skill of resilience? What if we created conscious chaos to strengthen our resilience muscle? How would this change everything in our lives?

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

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This week our topic is Resilience and today’s Meeting of the Minds we are discussing, “How we can build the Skill of Resilience?” Resilience is a skill we can consciously build. Some of us had resilience as part of our childhood programming and others got the avoidance program. It doesn’t matter as you will learn today resilience is a program that you can build. The key is understanding the BIG and LITTLE WHY.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

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This week our topic is Resilience and today’s Health Huddles I am sharing an interview I did when I was a guest on SENSe of Wellness Podcast with Susan Greely. I enjoyed my time with Susan as she is one of the pioneering health professionals taking medicine to another level bringing medicine and wellness together creating well-being. I hope you enjoy and subscribe to SENSe of Wellness podcasts.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Resilience. And on today's episode of Monday’s with the Super Millennial we’re going to discuss why people are awesome!

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

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This week our topic is “Resilience” and today’s Set-Up Sunday I am discussing Resilience of the Expansion School Teacher: Interview Chelsea Cortright. In this episode I interview Chelsea a third-grade teacher using Stress Mastery principles in her classroom. She discusses the challenges of working and connecting with today’s students.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

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STAY INSPIRED!