This week our topic is Letting Go and today’s Meeting of the Minds we are discussing the skill of forgiveness. To forgive is a process that begins with the understanding of the Ego and its Resentment and Regret programs. Forgiveness becomes a Skill that allows you to release the Ego’s tether to your past. Once severed you become free and shift to another level of life.

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This week our topic is Letting Go and today’s Health Huddles we are discussing Letting Go of Old Routines. The key in transforming our body and health is changing our routine in how we eat, move, and think. This can only be done in “The Process” where you let go of the old-programmed identity that holds your current habits while you set a new identity built in a new routine. There is a step-by-step process in accomplishing this.

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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Letting Go. And on today's episode of Monday’s with the Super Millennial we’re going to discuss Letting that Ish go!

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This week our topic is “Letting Go” and today’s Set-Up Sunday I am discussing What is Letting Go? In this episode I discuss what letting go is. We all are told to just let it go yet we seem to fail time and time again to let things go that upset us. Why? That is what we will address today as we set the week to understand and learn how to let go.

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This week in the Stress Mastery Podcast our topic is “Healing" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on Healing.

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Today we continue our book study, “Never Finished” by David Goggins. This is week we review EVOLOUTION ONE from Chapter One-Maximize Minimal Potential. David shares his powerful story of when he created a shift in his attitude and the entire trajectory of his life. In Evolution One David gives us the path to break free from our own past demons.

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This week our topic is Healing and today’s Connection Thursday we are discussing the power of the Pygmalion Effect. The Pygmalion Effect works in a pendulum of expectation. If you expect negative and poor performance in another you will get poor performance. If you expect positive and high performance in another you will get positive performance. The Pygmalion Effect is always in play within yourself and every single relationship you have.

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This week our topic is Healing and today’s Meeting of the Minds we discuss, YOU are not broken! Our culture views us as objects that need to be fixed. We take handfuls of medication, have surgery, see therapists, seek guru’s all in the name to fix ourselves. The harder we try, the more we attempt to fix ourselves the deeper in the Valley we seem to fall. The reason we continue to struggle is the belief that we are broken and in truth we just need healing.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

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This week our topic is Healing and today’s Health Huddles we are discussing Healing and Your Biological Age. Your biological age is determined how your body produces energy on a cellular level. You can 60 years old and produce energy like a 40-year-old thus you are biologically 40. The reverse is also true. You can be 40 and produce energy like you are 60 thus biologically 60.

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

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STAY INSPIRED!

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Healing. And on today's episode of Monday’s with the Super Millennial we’re going to discuss healing from obstacles. 

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

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STAY INSPIRED!