Stress Mastery Podcast

This week our topic is “Healing” and today’s Set-Up Sunday I am discussing The Virus that Prevents Healing-CONFLICT. In this episode I discuss the Conflict Virus and how it has spread throughout humanity. This is the cause in rising anxiety and depression plus the decrease in life expectancy. This virus is in all aspects of our lives and it is essential to learn how to stop it.

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This week in the Stress Mastery Podcast our topic is “Self-Love” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on Self-Love.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

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Today we continue our book study, “Never Finished” by David Goggins. This is week we review Chapter One-Maximize Minimal Potential. David shares his powerful story of when he created a shift in his attitude and the entire trajectory of his life. David faced his greatest fear by facing his abusive father after twelve years. It would be this moment that would him to become the Goggins we all celebrate today. Next week we will do the evolution from this chapter.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

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This week our topic is Self-Love and today’s Connection Thursday we are discussing the power move in connecting to self-love setting boundaries. Setting boundaries is what allows you to move out of ego into the true self thus connecting self-love. The challenge is this process is the resistance we feel in setting boundaries.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

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This week our topic is Self-Love and today’s Meeting of the Minds we are discussing Toxic Stress Syndrome and self-love. When one is raised as a child in a toxic stress environment as an adult they will have one of two identities’. Either a Victim Identity or a Fixer Identity. Today we will focus on the fixer identity the destroyer of relationships.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

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This week our topic is Self-Love and today’s Health Huddles we are discussing, Let’s Lose Weight. Weight loss is not about the body. Yes, you read that correctly, weight loss is not about the body. Weight loss is about the Mind. Super Millennial David Barreto lost 133 pounds. I lost 123 pounds. WE will discuss this and more today. Successful weight loss is not losing the weight, it is keeping the weight off.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Self Love. And on today's episode of Monday’s with the Super Millennial we’re going to discuss how to stop judging ourselves! 

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

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This week our topic is “Self-Love” and today’s Set-Up Sunday I am discussing Can the Placebo Effect Create Self-Love? In this episode I discuss how one can utilize the understanding of the placebo effect to connect to a state of self-love.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

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This week in the Stress Mastery Podcast our topic is “Legacy” and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week by discussing her take on legacy. 

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

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Join the private Facebook Group: The Stress Mastery Podcast

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STAY INSPIRED!

Today we begin a new book study to start the new year. “Never Finished” by David Goggins. This is David’s second book his first, Can’t Hurt Me was his life story and how he turned a life of trauma and abuse into becoming one of the hardest most disciplined humans on earth. In his new book he reveals the processes he created to achieve superhuman results. David Goggins story aligns with my own story of going from abuse to transforming my entire life. Thus, as you will learn David’s approach will tie directly
to what I have been teaching for the last three decades in Stress Mastery. Why? Because it is the truth of what really works.

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

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Join the private Facebook Group: The Stress Mastery Podcast

Subscription/SocialLinks:

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STAY INSPIRED!