Stress Mastery Podcast

In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are in the section Days 2 and 3-The Obstacles of Joy: “Illness and Fear of Death” I Prefer to Go to Hell. This section the Dali Lama and Archbishop Tutu dive deep into the fear we carry within about death. In this section they go deep into the dealing with life and understanding of using death for us to live a more joyful life now.

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Everyone believes they know certain ‘Truths’ and many will defend and attack those people who believe differently. Yet as we discuss in today’s episode to be a Truth it must be true for everyone. The mental truth is what? The physical truth is what? The spiritual truth is what?

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What is the answer in accomplishing the goals we set? The answer is Goal Commitment. In this episode we will discuss Goal Commitment and how the Power of a True Decision is the match that lights the fire of the Goal Commitment.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

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This week our topic is Commitment and today’s Health Huddles we are discussing how one can build a commitment to health. To create a healthy lifestyle we must commit to changing behaviors that destroy our chances to be healthy.  This commitment must be coupled with our own personal agreements in building new habits. In this episode we discuss what it takes to create a commitment to build health. 

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

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This week in the Stress Mastery Podcast our topic is “Commitment” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “Overcommitting”.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is The GIFT OF CONFLICT and today episode of Monday’s with the Super Millennial we’re going to discuss STOP CREATING CONFLICT.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

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This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community about the topic of “Self-Sabotage”.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

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Welcome to a special episode as we interview bestselling author and Addiction Recovery Coach Dennis Berry. Dennis is the host of the Funky Brain podcast and a coach who specializes with clients that are in addiction recovery. Dennis shares his own journey through addiction and recovery and the processes he has created over the last 15-years to free others.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

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Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is ‘Identity’ and today’s Meeting of the Mind’s we have a special interview with Serial Entrepreneur Peggy Romero. In this episode Peggy discusses her humble beginnings and how she would develop into an entrepreneur that would become successful in everything from owning a hair salon to becoming a contractor and real-estate agent so she could rebuild and flip house to becoming a giant in the insurance industry. Peggy did all of this without a formal education in business although in her 40’s she would go back to school to get a degree. In this part one of the interview we are excited to introduce Peggy to the world.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

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Hello and Welcome to another episode of The Stress Mastery Podcast. This week out topic is Dealing with Crisis and today’s Meeting of the Mind’s we are honored to have a special guest, Dave Conley the author of the soon to be released book, “Midlife Magic.” Many people go into to crisis as they hit what is considered midlife creating the well know ‘midlife crisis’. Dave has a completely different take on this so-called crisis, he states, “Wine and Cheese aren’t the only things that get better with age, we do too! The clincher is we have to choose it.” Dave is speaker, author, transformational coach, and a former tech executive and a 330 pound man.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

Email Bill at : [email protected] 

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STAY INSPIRED!