Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Despair and the Grief Energy” and on today’s Mondays with the Super Millennial, we are going to be discussing Everyone has a choice.

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This week in the Stress Mastery Podcast our topic is “Despair and the Grief Energy” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “The Rock Bottom of Life”.

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This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode, Coach Leigh will discuss the importance of Green Focus Power Hour.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

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In today’s book study, “The Book of Joy” by Dalai Lama and Archbishop Desmond Tutu we are now ending the section Days 2 and 3-The Obstacles of Joy: “Meditation: Now I’ll Tell You a Secret Thing.” This section the Dali Lama and Archbishop Tutu share their unique spiritual practices with each other. Dali Lama leads a meditation while the Archbishop takes him through the Christian practice of receiving the Eucharist. This is an amazing exchange of love.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

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Many believe that change comes through knowledge and the Head this is not true. True change in our lives is always processed through the Heart (Creation Mind). In today’s episode we discuss the Power of the Heart and how this connection is what determines the life and reality we live from moment to moment.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

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We are programmed as a child with the Fear of Failure and Success. These fears affect our lives on a very deep level as they affect our behavior and our ability to grow and respond to conflict. Over the years I developed a technique called “The Off-Load Principle” which counters and releases the fear of success and failure. I share this technique in today’s episode.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

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As we are closing another year many will turn their attention towards getting healthy and losing weight. I have been asked if there is a secret in achieving health goals? While there is no big secret, we must eat a healthy diet and exercise there is a practice that does guarantee long term results. I call this “The PROCESS.” In this episode I will describe this practice and how I used it to win my eight bodybuilding championship at the age of 60-years.

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

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Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Embrace Failure” and on today’s Mondays with the Super Millennial, we are going to discuss Why we avoid accepting success?

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

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This week in the Stress Mastery Podcast our topic is “Embrace Failure” and in this Stress Mastery Podcast - Weekend Edition Sunday episode, Mark will be discussing “The Fear of Failure”.

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

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This week on the Stress Mastery Podcast – Weekend Edition Saturday’s episode of “Ask Me Anything”, Mark will answer questions asked by listeners from the Stress Mastery Community About “Being Too Old to Change”.

________________________________________________________ 

Join The Stress Mastery Community today for FREE! Click here to register HERE!

Love the show? Tweet me a shoutout at: @Billcortright

Want to sponsor episodes of The Stress Mastery Podcast? 

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STAY INSPIRED!