In this episode of Health Huddles, we are discussing the Thyroid and how this master gland is the controller of the metabolism. The thyroid is one thing that must be optimal if one is to obtain optimal health. If the thyroid is not balanced and performing, we cannot get our body out of stress. This is a show that will share Bill’s 35 years of knowledge in working with thyroid.

Hello and welcome back to another week here at the Stress Mastery podcast. I am your host David the super millennial.This week on the stress mastery podcast our topic is Your Life Purpose and today episode of Monday’s with the super millennial we’re going to discuss What drives you forward.

This week our topic is “Your Life Purpose” and in this episode Mark opens the week by discussing What is the Purpose in Our Existence?. In this episode Mark discusses purpose from many different angles and why our unique purpose sets us apart from all other forms of life.

This week our topic was “Relationships” and in this episode Mark wraps up the week, discussing Our Life of Relationships. Mark talks about the many different types of relationships we have, from personal and professional to even the one we have with the Earth itself. He explains the problems associated with expectations, and that every relationship we have begins with our self.

Today we continue our book study of David Cameron Gikandi’s book “A Happy Pocket Full of Money.” Chapter Fifteen- GIVING- What it’s All About. In this chapter Gikandi explains the power in giving without expectation of return. He explains that you can actually have an expectation of return when you give just not from the one you are giving too. Giving is a law that the Universe will honor.

As the earth experiences the seasons of spring, summer, fall, and winter, the human being also experiences these same seasons. In Spring we are planting seeds to grow. In Summer we work hard grinding out our life. In Fall we SLOW – DOWN to reap what we sowed. In winter we reset, rest, get set for the next round of seasons. What season are you in and what is your relationship with that season?

The human being is in one of two states at any given moment. Restriction state which locks in judgement and puts us in negative energy. Or Expansion state which locks in awareness and puts us in positive energy. Well, our relationships also develop a state or energy. When a relationship is stuck in restriction there is stress and resentment. A relationship in expansion is flexible, open, and explorative. Today we discuss creating an expansive relationship.

This week our topic is Relationships and today’s Health Huddles we are going to discuss your relationships with your Habits. To change anything in our lives especially our lifestyle toward becoming healthy we must change behavior. Yet our behavior which is driven by habits is literally designed not to change. This is why so many people fail to lose weight and keep it off. Listen in and begin learning the true process of creating change.

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is RELATIONSHIPS and today episode of Monday’s with the Super Millennial we’re going to discuss EVERYTHING IS A RELATIONSHIP.

This week our topic is “Relationships” and in this episode Mark opens the week by discussing Expectations in Relationships. In this episode Mark discusses Unconditional Love and how our expectations are really just conditions we place on our love, and this affects and undermines all of our other relationships.