On this episode of Thick & Thin we're talking about the shared human experience of stress. Diving into the history of this once taboo emotion that still brings about shame, we look at how to cope with it, the stages of stress, and the beauty that would not be possible without it.  // Follow me on IG: instagram.com/katybellotte //

SOURCES:

Bias Bender by Kayla Stokes

Lauren Martin's article in Red Magazine

General Adaptation Syndrome Definition | Healthline

Hans Selye | TIME

Michelangelo's David Story | Britannica

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