Have you ever had a paper cut? Paper cuts are tiny cuts that we get on our fingers. They are caused by the sharp edges of a sheet of paper. If you’ve had one, then you know how painful it can be. A paper cut can make your life miserable. So, it is important to use the right strategy to heal quickly. Using the right strategy to care for a paper cut will save you a great deal of pain and suffering.

So, it is with stress. The right strategy will lower stress and help you avoid burnout.

I’m going to talk about the right strategy mature women can use to lower stress and avoid burnout.

I will get to it in just a moment.

Many women over 40 suffer due to overwhelming stress, anxiety, or depression. These conditions are heightened by the roles, responsibilities and regrets she carries. Most women have within them the ability to lower their stress levels.

In this episode of Stress Talk Live, we will first define what it means to be an accomplished woman. Second, we will explain how the approach to life hinders inner peace. Finally, we will clarify the transformation that will ensure long-lasting peace.

I will share all of this in just a moment.

Get to know M.L. Bailey Consultants

www.mlbaileyconsultants.com

We’ve been talking about gardening and how gardening benefits our mental health, lowers stress levels, and improves our overall wellbeing. In this episode of “Stress Talk” Live with Marcyline, I will demonstrate and lead you through mindful meditations using our five senses.

I plan to be outside (weather permitting) and encourage you to do the same.

You will need to sit or lie down in an area that is comfortable.

I will share how to give her exactly what she wants in just a moment.

Get to know M.L. Bailey Consultants

www.mlbaileyconsultants.com

Bring the outdoors inside to lower stress and energize. Learn the benefits of having houseplants in your office and at home. We are sharing how you can easily feel better and lower stress by adding low care houseplants to your living or workspace. We are bringing the garden indoors on the next “Stress Talk” with Marcyline.

I will share how to give her exactly what she wants in just a moment.

Get to know M.L. Bailey Consultants

www.mlbaileyconsultants.com

I was up with the chickens this morning! Seriously, our neighbor's rooster was crowing as I took my morning walk. The sound of the rooster was a reminder that you don't have to live on a farm to get the mental health benefits of gardening.

Researchers are finding that gardening lowers stress, improves mood and has other health benefits that are long lasting.

Are you looking for an enjoyable stress reliever? I’ve got the solution and will share it in this episode of “Stress Talk” Live when I share Gardening: a Natural Remedy for over 40 women who need to lower stress.

Get to know M.L. Bailey Consultants

www.mlbaileyconsultants.com

William Wordsworth said “Your mind is the garden your thoughts are the seeds. The harvest can either be flowers or weeds.

In today’s “Stress Talk” with Marcyline, we are using the garden as a metaphor to share how over 40 women, like you and me, can nurture mental health.

We will get to it in just a moment.

Get to know M.L. Bailey Consultants

www.mlbaileyconsultants.com

Welcome Ladies and welcome those of you who are watching via the replay and listening to the podcast.

I’m Marcyline Bailey of Stress Talk. Stress Talk shares strategies for overstressed, over 40 “super” women to lower their stress levels and boost their energy. When stress and energy levels are “just right,” we have exactly what we need to meet the challenges we face daily.

Today we are talking about

The one surprisingly strong method moms can use to avoid burnout

Get to know M.L. Bailey Consultants

www.mlbaileyconsultants.com

Are you a working mom whose constant companions are struggle and juggle?

Working moms struggle to accomplish everything that is expected of them daily. This includes being reliable, dependable, and constantly available to family, loved ones, and friends.

As a result, we are constantly juggling responsibilities, trying to be the ultimate “super” woman. The struggle and juggle drain us of energy and burdens us with stress.

How do wise moms manage to lower stress and boost energy? I will share how it’s done in just a moment.

Get to know M.L. Bailey Consultants

www.mlbaileyconsultants.com

Turn on a faucet full force. What do you see? Water rushes down the drain. If you block the drain, the water will fill the sink until it overflows.

Many moms feel like their energy is full force going down the drain until they feel totally exhausted. Others feel like they continue to fill with stress until they are overwhelmed.

So, what can moms do to stop the energy drain and feeling overwhelmed?

On today's Stress Talk Live with Marcyline, I will share How Moms can Permanently Stop the Energy Drain and Enjoy It.

Get to know M.L. Bailey Consultants

www.mlbaileyconsultants.com

Mothers’ Day. The day we celebrate the ones who gave us life. We make breakfast and serve it in bed, or we take her out to dinner. We spend lots of money buying the biggest, prettiest, and freshest bouquet of flowers. We her shopping or give her that piece of jewelry she has always admired.

Showing her love and affection, we fill her day with ourselves and what we want her to have. There is one catch. What mothers really want on Mothers’ Day is relaxation!

On Today's Stress Talk with Marcyline we are talking about Relaxation Costs Nothing and Makes a Sweet Mother's Day Gift

Get to know M.L. Bailey Consultants

www.mlbaileyconsultants.com