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Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
By Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, MindfulnessAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life episodes
- 1, 2, 3...Here comes ME!Without an app or a guide, how do you meditate? What do you do...exactly? In this episode, we learn how to meditate all on our own and with absolutely no guide, props, apps or assistance at all. Cheri teaches you just three simple jobs to keep you focused and you're off!
Cheri's dog, Psyche even makes a special "appearance" on this episode. :)19 min - Ready? Set? Sit!Meditation is the new “it” thing. Less stress sounds good. Your doctor recommends it. You’re sold. Now, where to start? The Buddhist’s temple? Eek…intimidating. A meditation class at your yoga studio? It’s an hour long! A book by a monk? They’re so hardcore. Maybe you could just try this on your own…why not? Fifteen seconds into it you think, “Am I doing this right?” Ten seconds later, you’re bored. So, you try “gently bring your attention back to the breath,” but you just can’t clear your head. You wonder if your legs are supposed to be crossed and if you left wet clothes in washer. Finally, your eyes pop open and you wonder, “Meditation…WTF?”
It's time to start reaping all the benefits that meditation can bring to you so today, we simply get started and actually meditate together. No elusiveness, no dogma, no nothing but a short and simple practice to get you moving.
After this episode, you will actually BE a meditator and well on your way to making meditation a life-long healthy habit that lasts, simply and forever.
You deserve this...believe me...it's time. ❤️20 min
About Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life
From the publisher's feed
Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real…
life.
Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.
Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats.
Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW.
Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits.
Your stress therapy session begins right NOW. 🧡
www.thestresstherapist.com
Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, you'll learn practical stress therapy methods that work for busy people living in the real world.
Cheri is absolutely unlike any therapist, meditation teacher or hypnotherapist you have ever encountered. Known as "Dolly Parton meets the Dalai Lama," Cheri makes meditation simple and stress management doable - even if you think you can't meditate or have tried everything before. Each episode delivers actionable stress relief techniques from thousands of therapy sessions, workshops, and meditation retreats.
Perfect for anyone seeking anxiety relief, better stress management, or beginner-friendly meditation that actually sticks. This isn't just head-nodding platitudes - it's real guidance with real results for real people ready to start living NOW.
Topics include meditation for stress, anxiety management, mindfulness for busy schedules, stress-related health issues, sleep improvement, emotional eating solutions, and building lasting healthy habits.
Your stress therapy session begins right NOW. 🧡
www.thestresstherapist.com
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