It’s a special edition Stress Therapy Session! Today, we are going to listen to a podcast episode from Spirit Sherpa, with Kelle Sparta. So, enjoy how to unlock your magic mojo while I take the week off!
Stay tuned all summer because it’s Season 6: Tips and Tricks that this psychotherapist wants you to know!

The Host for this podcast: Cheri Augustine Flake, LCSW
The Stress Therapist, LLC and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach


Love the show? Please rate and review us!


Join our Facebook Group!


Interesting Mentions: Cindy Dollar Certified Iyengar Yoga Instructor (Cheri’s retreat yoga teacher!) Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
The Spirit Sherpa Podcast with Kelle Sparta Website: http://www.KelleSparta.com Twitter: https://twitter.com/kellesparta Facebook: https://www.facebook.com/kellesparta1 Instagram: http://www.instagram.com/kellesparta TikTok: tiktok.com/@kellesparta YouTube: https://www.youtube.com/channel/UC0jXbllhVlDcHRqMSQpR2DQ

Stay in touch with Cheri and be a part of the Stress Therapy Community! Twitter: @stresstherapy Instagram: @thestresstherapist Facebook Linkedin Website YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.

Rough start to your day? Here’s how to instantly turn it around by lunchtime! So often we write off a whole day as a “bad day” only because of a bad morning, or even a bad moment! Today, you’ll find out why this is bad idea ;) and get practical advise on how to turn it right back around and get your groove and mood back.

In this episode we will:
~Learn how to turn around a bad day
~Learn multiple nervous systems resets to get back on track
~Yoga Nidra Nervous System Body Scan Reset Meditation

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach

Love the show? Please rate and review us!

Join our Facebook Group!

Quotes:

“Take a deep breath…and relax your shoulders.” -Cindy Dollar, Iyengar Yoga Instructor

“Every single moment is an opportunity to change.” -Cheri Augustine Flake, LCSW

Interesting Mentions:
Cindy Dollar Certified Iyengar Yoga Instructor (Cheri’s retreat yoga teacher!)
Little Earthquakes LP by Tori Amos
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
Christina Law : Yoga teacher and Thai Massage Therapist

The Spirit Sherpa Podcast with Kelle Sparta
Website: http://www.KelleSparta.com
Twitter: https://twitter.com/kellesparta
Facebook: https://www.facebook.com/kellesparta1
Instagram: http://www.instagram.com/kellesparta
TikTok: tiktok.com/@kellesparta
YouTube: https://www.youtube.com/channel/UC0jXbllhVlDcHRqMSQpR2DQ

Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook
Linkedin
Website
YouTube

Join Cheri Flake on her next retreat!

Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.

Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation

Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!

A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.

Ever notice times in your life when all of the sudden everyone is driving you nuts?? Nothing seems to be going right and everyone is annoying or wrong or just plain crazy. Today, we’ll go over what might be going on with you when this is happening and exactly what to do to fix it. Super excited about our “Train Station Meditation” today as well. Let’s Ohm it all out and really get a great session today on Stress Therapy.

In this episode we will:
~Learn just what is going on with everyone and everything is driving you nuts
~Multiple resources on how to shake it off and get back to peaceful living
~Train Station Ohm Meditation

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist, LLC and Author

Join Cheri on her Next Meditation And Yoga Retreat! In the mountains or At the beach!


Love the show? Please rate and review us!

Join our Facebook Group!

Quotes: “Be the change you want to see in the world.”-Gandhi

“If everyone is bugging you, the bad news is, it’s you ;) And the great news is, you have complete control over you! So, you can fix it!” -Cheri Augustine Flake, LCSW

Interesting Mentions:
Watch the Apple TV Show Shrinking
Watch Pema Chödrön: This Lousy World Video
Ignatious House Retreat Center in Sandy Springs Georgia (This is the specific lovely Mindfulness Retreat that Cheri Attended)
A Course In Miracles with Marianne Williamson


The Spirit Sherpa Podcast with Kelle Sparta
Website: http://www.KelleSparta.com
Twitter: https://twitter.com/kellesparta
Facebook: https://www.facebook.com/kellesparta1
Instagram: http://www.instagram.com/kellesparta
TikTok: tiktok.com/@kellesparta
YouTube: https://www.youtube.com/channel/UC0jXbllhVlDcHRqMSQpR2DQ

Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook
Linkedin
Website
YouTube

Join Cheri Flake on her next retreat!

Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.

Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation

Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!

A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.

It's one thing to not know what you want, but it's a whole other thing to know exactly what you want and from someone you love and loves you back and still not be able to figure out how to get it. Today I'm going to show you exactly how to get what you want from the people who mean the most to you. I call this little method "Flowers on Friday." And all this talk reminded me of a song that I wrote with my band 13 Stories years and years ago called, Flower which I have included here for you to enjoy, as well. Then, as always, we will meditate together with a mantra for abundance and wealth to seal the deal on our desires and the ability to express them well.

In this episode we will:
~Learn the “The Flowers on Friday” method and how to use it to get what you want
~Learn just how to articulate our needs well and clearly
~Om Shreem Maha Lakshmiyei Namaha meditation for manifesting abundance and desires

Join Cheri Flake on her next retreat!
In the mountains
or
At the beach

Love the show? Please rate and review us!
Join our Facebook Group!

Quotes: “You can’t really get mad that your needs aren’t being met if you’re not clearly stating them.” -Cheri Augustine Flake, LCSW

Interesting mentions:
13 Stories on Spotify

Flower
Seeing you is seeing the moon
Where the rays may shine.
Missing you it's missing the sun
When it's dark all the time.

Touching you is touching the earth,
It's the most natural thing.
Wanting you is wanting heaven’s rain,
I can't slower a long drink…

I am a flower…if you don't mind.

Needing you is needing a vase,
a place I could belong
Holding you is holding a dream
Ain’t got no hands, I can't hold on
Worthless petals that push no wheels
Feeling stuck is how it feels
Many stay for the aroma
That’s all I’ve got to…Live for
The breeze that moves me
Hope that the rain will soothe me
And all the while, though it’s not my style
My shining hour is when you pick this flower
There’s so many just like me
So why like me? None just like me,
Hey, I like me! Hey, pick me!

I am a flower…if you you don’t mind.

Can’t you see, loving me
Is loving a flower if you don’t mind
I’m the perfect find.
Just don’t suck my nectar dry
You pick my petals wonder why
He loves me, he loves me not...
Green thumb guy
You’re the dirt I could sink my roots into
You’re the light that I blindly stare into and
I wilt, then blossom, my stem so sturdy
You know you want some
Gardner, get dirty

I am a flower…if you don’t mind.
I’ll be your flower, baby. I’ll be your flower baby, yeah.


Inspiration jewelry maker, Whitney Howard Designs

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook
Linkedin
Website
YouTube
Stay in touch with Cheri

Join Cheri Flake on her next retreat!

Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation

Follow Cheri Flake on GoodReads
Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!

A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.

Can we strengthen our intuition? Yes! Reliable intuition is a tool everyone needs, but instead of leaning in it often serves us better to actually just sit. :) We touched a little on letting go last week and how not trying so hard can actually pump up your confidence a bit. Today, we allow our secret powers that don’t require any volition to work for us with a special intuitive strengthening meditation.

In this episode we will meditate together!
~Meditate with me!
~Third eye, intuitive strengthening meditation

Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/

Love the show? Please rate and review us!
Join our Facebook Group! https://www.facebook.com/groups/161751760942474

Quotes:
“Counterintuitive as it seems, letting go totally can be the most powerful thing you can do.”
-Cheri Augustine Flake, LCSW


“When we don’t try so hard on the outside, our intrinsic knowing and intuitive muscles get a shot at guiding us and going with the flow can be just the thing you need to really get things moving.”
-Cheri Augustine Flake, LCSW

Interesting mentions:
World Awakenings: The Fast Track to Enlightenment with Karl Gruber
Website: https://worldawakenings.com
Twitter: https://twitter.com/kwgruber
Facebook: https://www.facebook.com/kwgruber
Instagram: https://www.instagram.com/kwgruber/
YouTube: https://www.youtube.com/@kwgrunner/videos


The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist


Stay in touch with Cheri: https://thestresstherapist.com/contact/


Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/


Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation


Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake


Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8


A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.

Is there a secret to confidence building? I think there is…We’ve all felt our confidence waiver. How can we get our confidence back? Or in the first place?! Confidence can elude us at times. But today, I am going to share with you the work that I give to clients in my chair seeking a confidence boost. Mostly, you need a bit of mindset shift, and a couple thought tweaks and BAM! A new, confident you! Spoiler alert: My clients rarely find these tips intuitive. The secret may really surprise you!

In this episode we will learn:
~Defining confidence: What is means and does not mean and how we can get this to work for us. ~What we can learn from middle schoolers (!) about confidence
~How true confidence can create a whole new outlook on life
~ Imposter Syndrome and how to let it go
~Ham Sah meditation

Join Cheri Flake on her next Meditation and Yoga retreat!
In the MOUNTAINS:
https://thestresstherapist.com/retreats/
At the BEACH:
https://thestresstherapist.com/beach-retreats/

Love the show? Please rate and review us!

Join our Facebook Group! https://www.facebook.com/groups/161751760942474

Quotes:
“True confidence comes from realizing that you're not different than everybody else in some way, but actually that you're exactly the same as everybody else….Not your individual differences, but with respect to value, we're all just the same. This gives you this beautiful freedom to act and be and go after whatever it is you want and whoever it is you truly are and whatever really lights your fire and brings you joy. It’s actually kind of a relief!”-Cheri Augustine Flake, LCSW

“That “weird” thing about you, that thing you don't like, that horrible thing that happened to you, whatever it is. It's all beautiful because it's made you exactly who you are today…A beautiful and holy and divine creation and creator. So, own it. Just be who you are. Don't worry about it being arrogant. You didn't create you. You can't take credit for it. So just go ahead and be the beautiful creation that you were intended to be.”-Cheri Augustine Flake, LCSW

Interesting mentions:
The Reluctant Medium Podcast
Website: https://drmariarothenburger.com/
Twitter: https://twitter.com/drmaria_lpc Facebook: https://www.facebook.com/DrMariaRothenburger/ Instagram: https://www.instagram.com/drmarialpc/
YouTube: https://www.youtube.com/@thereluctantmedium
Pinterest: https://www.pinterest.com/DrMariaLPC/_created/

Return to Love and other Books, quotes and teachings by Marianne Williamson www.marianne.com

The Host for this podcast: Cheri Augustine Flake, LCSW
The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist

Stay in touch with Cheri: https://thestresstherapist.com/contact/


Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/


Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation


Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake


Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8


A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.

It’s time to meditate with me! Feeling on edge? Then this one is for you! Let’s do a guided meditation with the intention of creating a nervous system reset with a calming meditation using visualization and the mantra Om Shanti.

In this episode we will:
~Meditate together for about 15 minutes
~Guided meditation: Om Shanti, heart opening, breath appreciation

Love the show? Join our Facebook Group! https://www.facebook.com/groups/161751760942474

Interesting mentions:

Curious Cat Podcast:
Jennifer HotesWebsite: http://jenniferlhotes.comTwitter: https://mobile.twitter.com/CuriousCatPodca (author feed: https://twitter.com/JenniferLHotes)Facebook: https://m.facebook.com/CuriousCatPodcast/ (author: https://www.facebook.com/JenniferLHotes)Instagram: https://www.instagram.com/curious_cat_podcast/TikTok: https://www.tiktok.com/@curious_cat_podcast/

The Host for this podcast:
Cheri Augustine Flake, LCSW The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist

Stay in touch with Cheri: https://thestresstherapist.com/contact/

Join Cheri Flake on her next retreat!
In the mountains: https://thestresstherapist.com/retreats/
At the beach: https://thestresstherapist.com/beach-retreats/

Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation

Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake

Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.

Feeling powerless? I get it, but you are so much more powerful than you think! Doesn’t always feel like it though, does it? How can we get our power back when we feel weak? Let’s learn today about all the power the resides inside of us. How do we even know it’s there and how can we harness it when we feel powerless? Then we will meditate together and on your own silently using the mantra, om namah shivaya.

In this episode we will learn:
~The dichotomy of the ego’s insistence on convincing you you’re either the most powerful or the weakest of all.
~Why powerlessness is an illusion
~How to simply get our power back and methods that actually work when we feel weak
~Why sometimes letting go is when we might be most powerful of all
~How we’re all like a lotus flower
~om namah shivaya meditation

Side note: I was thinking that every two weeks would work, but it seems so LONG! And, I see y’all agree. :) So every other week, we will just meditate together, no lesson. Cool? Let me know!

Love the show? Join our Facebook Group! https://www.facebook.com/groups/161751760942474

AND

Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapy

Quotes:

“If I broke open your beautiful body and let your spirit go, it would fill up the whole universe just like it would with any other beautiful human on this planet, because we are one love, but we are not the creator of that one love. And so you don't always know exactly what's in store for you. And constantly deciding ahead of time how things are supposed to go down, you miss out on so much…You miss out on so, so much. “ -Cheri Augustine Flake, LCSW

“You are way, way, WAY more powerful than you think!” -Cheri Augustine Flake, LCSW

Interesting mentions:
The work by Byron Katie https://thework.com/
Books and quotes and teachings by Marianne Williamson www.marianne.com

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist

Stay in touch with Cheri: https://thestresstherapist.com/contact/

Join Cheri Flake on her next retreat! https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/

Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation

Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake

Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.

I’m BAAAAAAACCCK! Yay! And, it’s Season 6! This season, I am going to be letting the cat out of the bag, baby! Every week we will be going over one truth, one idea, one skill, one thing that this psychotherapist wishes everyone knew. Today, it’s all about that thing that you secretly (or openly) think is wrong with you and it might surely surprise you. Then, we will meditate with our third eye, throat and heart chakras to clear out all of the false stuff and thoughts that don’t serve us. It’s going to be a great season and I missed y’all so much!

In this episode we will learn:
~The number one thing I want you to know and live each day from now on and FOREVER
~How to live from a place of will and love rather than shame and fixing.
~Visual third eye, throat and heart chakra meditation

Love the show? Please review and rate Stress Therapy here: https://lovethepodcast.com/StressTherapy

Quotes: “Life is a journey to become who we already are…The way that we grow and change and become the holy and divine creation and creator that we already are is by overcoming obstacles…no one ever says, “oh that was so easy and I am forever changed by it.”
-Cheri Augustine Flake, LCSW

Interesting mentions: Shrinking: https://www.imdb.com/title/tt15677150/

The Host for this podcast: Cheri Augustine Flake, LCSW
The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist

Stay in touch with Cheri: https://thestresstherapist.com/contact/

Join Cheri Flake on her next retreat!
https://thestresstherapist.com/retreats/
https://thestresstherapist.com/beach-retreats/

Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation

Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake

Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.

One more week and I'm baaaaaaaaaack! I miss meditating with you! But in the meantime, you might love this...Today, I am sharing my friend Karl Gruber's podcast, World Awakenings the Fast Track to Enlightenment. In this episode, you'll hear Karl interview a real spiritual medium. Whoa, right? It's pretty amazing!

Back next week with season 6, can't wait!!!

World Awakenings: The Fast Track to Enlightenment
http://karlgruberlifecoach.com/

Love the show? Please review and rate Stress Therapy!

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook: https://www.facebook.com/cheriaugustineflake
Linkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044
Website: https://thestresstherapist.com/
YouTube: https://www.youtube.com/user/thestresstherapist

Stay in touch with Cheri: https://thestresstherapist.com/contact/

Join Cheri Flake on her next retreat!
https://thestresstherapist.com/retreats/ https://thestresstherapist.com/beach-retreats/

Want Cheri Flake to be your therapist? If you live in Georgia go here: https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation

Follow Cheri Flake on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flake
Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8

A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.