In continuation with the earlier episode .this being the 2nd episode of the 10 episodes on RESOLVE...what it means, how can implement and why to make this life of yours a life of celebration, not just this month😀... Listen to all these and few simple techniques which I have been implementing for the last few years to become what I am today. Hope to see you enjoy the episode and celebrate your life too🤗... Well if you wanna connect with me in case you are a mother who isn't able to reach her desired goals, book your free call with me 😃 will be happy to guide you through. Click the link below 👇 https://calendly.com/drtarul/clarity-one-to-one-call

A New Year to begin a new chance a new opportunity too ain't it... Well is that why January is celebrated as the month of Celebration Of Life... Why do we not celebrate it? And how can we make the most of this year and this month too so that we stick to our resolutions 😘? Listen to this podcast the 1st episode of a series of 10 episodes in total to celebrate life in toto😀.... Well if you wanna connect with me in case you are a mother who isn't able to reach her desired goals, book your free call with me 😃 will be happy to guide you through. Click the link below 👇 https://calendly.com/drtarul/clarity-one-to-one-call

Indeed Domestic Violence is affecting everyone who experience it... It's not a domestic affair to be taken casually as the repercussions are so bad that I believe only a Mother can break this chain and therefore she should break her silence of Domestic Violence.

It's no shame in 2021 speaking about mental health... It's equally important to attend to our mental health need. We can begin from where we are by incorporating few things as mentioned in this podcast. Do listen to the full episode for a better clarity. Would love to hear your thoughts too.

We naturally as mothers are quiet over giving. Love right... Instinctively we give. But unfortunately we burn out. But we'll that isn't the only thing that happens. Trust me. Things are way deeper. I know had it been limited to your simple stress you would just brush it over. But dear darling sister... You are breaking some nature rules and in the process digging a grave for you and the generation next. You don't believe me. Well listen to the podcast till the end. And then if you agree... I am sure you will... So if you now feel you can't stop doing these things, feeling frustrated trapped and helpless message on Instagram that u wanna get on a free 121 with me, @stressedaskdrtarul I m offering limited free 121s. So if u really wanna move from frustration to freedom... Get on call with me. Will help you surely ☺️

Stress need not be always a physical trauma, over exertion , sickness or something that's obvious. It could be something as trival as a taunt, an insult, a fear or something that's not obvious to anyone but stays in our heart and disturbs our sleep in d night. We just cant let go of those thoughts and keep thinking... Only if we know how to let go will we be able manage our stress for the good.

Who isnt stressed in this current day and age? With the rise in mental disease it becomes important for us to understand what is normal and not. So that we can take positive steps towards improving our life which will invariably help us live all areas to the fullest be it relationships self including , career, social, etc.. Do you wanna improve your ability to deal with stress, may be understanding if you are suffering from imposter syndrome might give u a reality check.. Listen to this full podcast to understand what it is, and strategies to deal with it too. Hope it helps you develop resilience too.

Our lives have changed drastically since the time the entire world has been affected by pandemics. Not just economically but a huge loss we all are encountering as we see everyone around getting affected and jobs being lost along with lives. As if the first wave wasn't enough, the second, much deadlier wave is now affecting us. And we seem helpless daily as we watch these news channels, the newspapers and the ambulances running around signalling that we are living in threat. The stress we are actually waking up with and living with, which has invariably affected our relations, decision making, performance at the work front, our health and basically everything around us. Stress management we all were so good at doing before pandemic to get rid of a headache with a massage or tensed body with some bodywork. But alas, that's not happening now. Then what? Are we doomed to die like this, daily waiting for our death? Is there a way of coping with this dark monstrous stress? Indeed YES. Coping with stress as our ancestors did, as so can we. We are supposed to be the most intelligent species on earth, right. Coping with it by developing skills is the only way forward. Listen to this full podcast as I reveal the age-old simple skills mentioned in Astanga Yoga. Hope you enjoy and try to develop those skills too.

Who isn't stressed these days? We all are and the reasons are may not just the rising no. of cases. We are being bombarded at one or another time like never before with some urgent crises. Stress management quick fixes don't guarantee you sanity that will last long. Why coz you never know when the next adversity will be coming. Instead of stressing us out, it helps in enabling us, strengthening us enough to develop resilience is a surer way to be able to make the adversities turn into challenges which just need to be overcome. Perhaps an opportunity in disguise too often than we think. Hope this podcast helps you understand how seeming difficult a thing can be learned like a kid learning ABCs... Will be looking forward to hearing from you, your take on this, and your top 3 takeaways too.

Motherhood isn't something we learn at birth... Many just feel that on having a child one has attained motherhood. I wish to differ. It's not like a degree that you get on having a child. Rather it's a process of transformation that you experience while growing with the child. It's a journey. Each one has her own. Incomparable absolutely. It's according to me therefore meaning less just to celebrate a day as Mothers Day if you aren't willing to let a mother enjoy motherhood daily or you aren't willing to listen to your heart and celebrate each day as a Mother's Day...