Too often we allow ourselves to over exhert... Call it the need of the hour, less help, increasing competition or whatever and we are absolutely OK with that adrenalin rush. It's the sign of youthfulness we feel. We only pause when we see the investigation report which we accidentally did or when something major happens. But do you know, all this while your body was telling you to pause, to rest and relax.. Only if we knew how it was telling you will say could you think about stopping. Well, listen to this full podcast episode where I am sharing all the ways in which your body actually talks with you. So that you can take the right step towards staying healthy and keeping your family too.. Coz you MOM, you matter the most.

We all get stressed, who doesn't. But unbiased opinion is rare. Statistics real shocking truth. Sadly the gender that's more keen on getting de-stressed is the gender more prone.. Listen to the full episode to know the real facts and what can we do to make positive changes in our life and the generations to come

2020 was a year that is going in d history for it's effect globally at every sector. Indeed stressful for many. But stress continues if we don't heal. What better occasion than a New Year to incorporate things to have less negative effects of the stress suffered by us on our future life. In this podcast I have spoken about the things that we can do actually not do...to welcome 2021 with a warm heart and start it on a good note

The COVID 19 pandemic has hit many of us hard, and that's globally an effect seen. Mothers were the worst affected. This Pandemic has opened our eyes I feel where in as a mother we need to re-edit our teachings and review so so called cultural norms if are they worth to be followed. Listen to this episode if you really want to survive with resilience and leave a rich legacy of resilient kids instead of passing a generational trauma.

Stress is a global epidemic we all know. But what we appreciate of the effect of stress is the mental and physical health problems. Are we aware that the effects go beyond you. When you say you are stressed and feel it's OK to be angry what's happening with that wouldn't you like to know. Perhaps once you know your approach of managing stress will change for sure. Listen to this episode as I share the impact of your stress in detail.

Stress effects everyone, no one is left in touched. But with the rise in cases of suicide happening in women esp mother's is worrisome. Where are we heading. Does the stress affect just her or even the kid? In this episode I have tried to explain my understanding about why I feel a Mother's Stress is possibly the most important issue we need to be managing now.

Why do some events keep happening in our life? Coz we haven't learnt some lessons people say. Is this relapse or spike in no.of cases in may places indicating our failure in learning lessons? Have seen some cases closely I think may be these might be the lessons, learning which may be we might be Able to evolve and move out of this circle of pandemic spread.

To deal with stress, we need to know what and why do we have stress.. Knowing why stress exists and the reason behind it will make us better prepared to be better at dealing with it.

Stress is common to all, but before we fight against it, we need to know what is stress, where is it coming from and how does it show up ? Many don't confess of being in stress, all they do is take quick fixes. Is that a fare deal?

Stress is a response to an event we all know.. How about learning how to respond.. These simple 11 tips can be used by mother's not as quick fixes but as a long term solution for living a stress resilient life