Rise in cases, then fall, then again a rise... Is affecting not just you and me but everyone, the maximum stress being shouldered by Mothers of all strata, all religions, globally... Her stress isn't just hers alone. If unaddressed by herself she will be sowing the seeds of a generational trauma... Are u aware?

Happiness is elusive for us... Is it coz even in these changing times we are stuck with the age old customs..

Health isn't something only the rich can enjoy. It's something that anyone and everyone should be and easily can... You don't need only money, a mindset that often eludes us from staying healthy... In this episode I have simplified how staying healthy actually is and in this COVID scenario we all the more should advocate practice of these age old wisdom that will prevent the postb traumatic stress disorder for us in d long run

Moms are always taken for granted... Atleast in major house holds..but is the all doing that she does amounting to any good.. No. I don't think, atleast that's what my experience with having seen patients for mother than a decade teaches me. Well we do intend good but it's a trap we set ourselves in for a life of misery. Well the solution is just in d podcast. The 9 things you as a Mom should know and teach all in your family, why coz you aren't immortal, second you want them to live happily ever when u aren't around and thirdly you want them to successfully survive so that you in true sense continue to live even after you are gone and keep up with the idea of having a rich legacy. Do listen to this podcast till d end. Would love to hear your views too.

Honest confession, getting pregnant is way easier than maintaining a calm composed mind after postdelivery and throughout your life as a MOTHER. We are perhaps the only lot that unacknowledged for multitasking, and even if appreciated, the workload is rarely consciously shared by someone for long. Its an unspoken stress we all carry. About many things, right from raising the kids, their food, to taking care of family, studies for kids, the household and your profession too if you are a working mother. Moments of relaxation are few, even though we know we need them.  So in this fast paced, so demanding life every event becomes a stress leading to rise of anxiety episodes in mothers, quiet common. I myself have lived with it. It time we use and encorporate these hacks. They benefitted me immensely and a major shift has happened, but over a period of time with consistent conscious effort by me. Hope you enjoy listening and try out the hacks that suit you the best, to begin with atleast. Though i recommend all. But start with a few coz everything is sure to overwhelm you, so go step by step, from 1 to 17... Do let me know which one you will be using to start with. Do start...coz you matter the most. Would love to hear from you too.

Sleeping tight, sleeping like a log, or sleeping how I was sleeping before having a kid, or simply sleeping like my husband is what most Moms desire. It's that much desperation and indeed sleep deprivation is not spoken off openly for a Mom when it should be, but often spoken off when series of health issues start cropping and become unmanageable. No doubt these days all suffer from sleep issues, but a Mom's sleep if unanswered leaves her to her wits ends making invariably many other problems develop. And since all shouldering of responsibilities even in this era is for a Mom, and since she is still the one to actively take responsibility for raising her child, I believe it's vital as the Nurturer of the Future, she nurtures herself first with her basic need of sleep first to stay healthy. In this podcast which I want and every mother to listen, I have spoken about what are the common causes of sleep disturbances and how you as a mother can start managing those sleep issues from now itself if you really wish to stay healthy for long and raise kids who are having a happy and stress resilient mommy. Enjoy listening and hope it helps you. Have shared my personal experiences too. Would love to hear from you too

Time crunches make us feel deprived often.. Ww neither feel we get help or receive solutions easily. To overcome that...esp for Moms i have started with this series..

What's success for you? Something that you wish for your husband and kids...isn't it? I am sure many would wonder what's success got to do with Mom after all. Well listen to ghus podcast till the end.. I am sure you will resonate with what I believe in.Hope to hear from you and know your views too.. Enjoy listening..😃

Who doesn't experience stress? It's so rampant these days... So then what's burn out. It's something perhaps many of us have experienced or living with sadly. Why? coz Moms have to be ok with stress...so say the earlier generation... Not realising that they too have been paying a price of silence in the form of steep rise in physical and mental disease of lately. A request, don't ignore your body's attempt at talking...its telling something, and if it's in the burn out or not still, listen this podcast till the end, to get a better insight about your health and what you can do to start moving from silence to resilience. Coz You Matter The Most.. Would love to hear from you too

Yes... We all get stressed and we all try not to stay stressed. Who likes to experience that feeling of uneasiness after all. Right. But as a Mother and a Doctor what amazes me is not just you but even I was most often running for quick fixes... Only until I realized why is the cycle repeating. Well not consciously but reflexively we end up running for relief which are from some quick hacks. Are they good? Well they are definitely, but not in the long run unless you deal with some core issues. Listen to this podcast as I help you understand how you too can easily manage your stress, by managing things worth managing... Hope you enjoy listening. Looking forward for your comments too😊. Stay healthy and Stress Resilient.