Do you know your specific stress triggers? Do you ever find certain people, or places, stress you and you are not sure why? In this episode, I share my simple strategies to recognize your own specific stress triggers and how to identify, avoid and control your response to them. I chat about:

• How our core motivations shape our stress triggers

• The mental effects of stress

• How overcommitment is a red flag

• The power of LESS multi-tasking

• Simple ways to reset in a crisis

Episode Links:

Brave Balance Masterclass

Purchase the Brave Boundaries Book

Breathing Room: Time Management Skills for Busy Women

Brave Enough Conference 2024

Season 12 Sponsor - The Coach Firm

The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation.

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