Where does stress in your life come from? Is it your exams? Ex boyfriends? Busy schedules? Friendship drama? What if I said it's none of these things? Because actually, that's the truth.

In this episode we dive into making the clarification between ''stressful vs hard'' so you no longer make your way through life in a frenzied, victimised state where everything just feels out so ''stressful''. Instead I'll teach you 3 strategies to help you turn your stress into feelings of focus, courage and peace so you can get a handle over your challenges rather than challenges always having you.

Give the gift of giving this Christmas. Visit Mission In Action to buy shoes, sports gear, health care and a better future for orphans in Kenya on behalf of someone you love this festive season.

For more info on how I can speak at your school, visit www.katefitzsimons.com

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