Hey it’s Katie, I’m so grateful you are here with me right now! 

We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey.  So today I want to share about our other podcast, Meditation for Anxiety.  I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.  

All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it.  So, go follow Meditation for Anxiety on your favorite podcast player.  

And now, here is one of the meditations from Meditation for Anxiety that I hope you really love!

Namaste💗

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