STRESSPROOF Podcast

Stress can sometimes be the scapegoat for something much deeper.

And so what that looks like for most Stressed Out Successes is they blame the multiple deadlines, sudden changes in policy, or that one specific person for their unhappiness.

The truth is, sometimes it goes beyond stress; and in this week's episode I'm breaking down the 3 biggest reasons for career unhappiness.

If you've tried working harder to make stress go away and you STILL find yourself unhappy in your job, then you don't want to miss this episode.

These are 3 major truths you must answer to if you want true alignment and flow in your life.

Listen now.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You'll Hear:

• Why without Radical Honesty we will always be unhappy no matter how hard we try.
• How keeping parts of you 'secret' is contributing to your unhappiness in your job.
• Whether or not you're ignoring your true desire out of fear.
• What to do if or when you outgrow your current container.
• And much more!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Oftentimes we have trouble letting go of the past because of how we think it's affecting us now.

We say to ourselves:

"If that work incident never happened then I'd be more confident."

"If only I had handled it differently... I'd be in a completely different place."

"I can't believe I did that again."

The truth is, the past no longer exists.

But what DOES exist is our thoughts about the past NOW.

And until we learn how to complete the past, we will continue to use our limited time and energy trying to manage the past instead of creating our future.

If you have trouble moving on from a particular event and it seems to haunt you every time you're driving or find yourself dozing off to sleep, then you don't want to miss this episode.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You'll Hear:

• Why repeating the past means we haven't COMPLETED the past
• Examples of how we bring past feelings and thoughts into present opportunities
• How we distort the past over time
• Why we must be careful which version of the past we believe in
• The three steps you must take to complete the past
• And much more!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

If you're like most Stressed Out Successes, part of the reason why you feel so stagnant in your career and personal life is because you are DENYING parts of who you really are.

Think about it, how can you attract the right people and the right opportunities into your life if those people can't even FIND the real you hidden behind the façade you show the world?

And yet, most people try HARDER to be someone who they really aren't.

They believe that in order to reach that career goal or attract that person, they have to BE someone else.

And so they spend their time trying to be someone else...

But let's really think about this... That's like saying you love strawberries when you really don't, and yet, what do you get from other people? A whole lot of strawberries!

In this episode you will learn why it's so important to OWN 100% of who you really are and how to stop DENYING parts of you that make up the missing sauce that makes you so special.

Listen now.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You'll Hear:

• The number one reason why most Stressed Out Successes feel stagnant in their career and personal goals.
• Why denying parts of who you are is stopping the FLOW of alignment.
• How the "offline" part of you is the magic that creates the opportunities and people you want!
• Why showing only 80% of who you really are is a big LIE and creating fake relationships.
• The secret to creating and experiencing more connection in your life.
• What you can do right now to access the hidden 20% of your success!
• And much more!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Do you often imagine the worst case scenario?

Do you find yourself feeling bad for days or even weeks after an undesirable result, and this lack of productivity is costing you precious time at work and with the people you love?

If you answered yes, then chances are you are fabricating your own failures without even realizing it.

Here's something to consider.

What if there was no failure to begin with? What if you could have prevented the feeling of insecurity, lack, and dejection, and instead feel secure, confident, and even love?

Whether you know it or not, you are unknowingly believing automated thoughts that appear as logic. And when we don't catch on to our own selves, that is when we find ourselves experiencing more failure than we do experimentation, or even success.

Listen now as I reveal the one question every Stressed Out Success started asking themselves to STOP fabricating failures in their lives.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You'll Hear:

• How every Stressed Out Success is fabricating their own failures without even realizing it
• The big mistake most people are making when it comes to future events that inevitably create unnecessary stress
• Why it's so important to catch automated thoughts as they are happening
• The one question you must ask yourself about your future
• Remembering the importance of being the creator vs. playing the puppet
• And much more!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Are you tired of the conversations you have inside your head?

Maybe the conversation is always centered around controlling what happens, analyzing people and every outcome, or replaying that embarrassing moment in the past.

Most Stressed Out Successes believe that if they can just resolve THIS problem then they'll finally feel better.

Unfortunately, what most miss is that it isn't necessarily the problem that is stressing you out, it's what's BENEATH the problem that needs to be looked at.

Listen to this episode where we're talking about discovering the throughline between all problems and how to live with certain conversations in your mind and still THRIVE despite what's happening inside.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You'll Hear:

• Why what you are thinking about isn't the problem
• The importance of finding the throughline between all of your problems
• The question to ask yourself to go BENEATH the surface level of all problems and find the root system
• How to not allow negative thoughts, people, or even problems to take so much control over your life
• What it means to be in the Driver's seat vs. the Passenger Seat
• And much more!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

If you still have that goal that seems to elude you every single year, and just thinking about it stresses you out... You are probably stuck between the WANTING of this goal and the DECIDING of it.

When we are stuck in the wanting of something, inevitably the reason why we haven't realized our goal is because, unconsciously, we are also in the NOT wanting of our deepest desire. There are hidden thoughts and fears that are keeping us from truly going all in, and yet we still WANT our desire but that's all it ever is - a WANT.

Listen to this episode as I share the difference in the energies between wanting our desire and having already decided it is done.

You don't want to miss this one.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You'll Hear:

• Why most stressed out successes can't reach their goals with ease
• Why wanting your deepest desire isn't enough
• How most stressed out successes THINK that keep them stuck
• The unconscious behavior that prevents every stressed out success from deciding the goal is already done
• What deciding looks like and why we must spend more time here
• And much more!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Most Stressed Out Successes believe that if the problem just went away THEN their stress will go away too, and then everything will go back to normal.

Unfortunately, if you've been operating under this model, then you're probably still stressed, handling one problem after another, and wondering if maybe...

... this is what life is SUPPOSED to feel like.

No.

The only reason why life seems that way right now is because you're presupposing that problems automatically equal something negative.

In this episode we're going to be talking about why your problem is NOT the problem, and how believing this is actually keeping you stuck and feeling miserable.

Listen as we look at what is actually contributing to so much unnecessary stress as we continue to make problems a "bad" thing, and learn how to become a good PROBLEM SOLVER instead so that you can actually STOP repeating your life and start experiencing that next level instead.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You'll Hear:

• The types of problems that exist
• The biggest reason why we feel stuck and miserable when it comes to overcoming our problems
• How Personalization has everything to do with "problems"
• Why problems being subjective is a GOOD thing
• Telling ourselves the truth about our problems and how to do that
• How to approach problems as a problem solver
• And much more!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Stuck Energy is tricky especially if you're a go-getter. Why? Because you probably tried it all.

You've tried researching the problem, meditating, journaling, seeking advice, and yet… you still don't have the answer and all you feel is MORE stuck!

If this is you, don't worry.

In this week's episode I'm sharing the 5 hidden and sneaky ways in which your brain likes to keep you STUCK.

You'd never know it if I didn't tell you because of how logical it appears in your life, but once you see it you can never not see it again!

Listen now and get unstuck.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You'll Hear:

• Why it's so easy to get stuck
• The five hidden and sneaky ways your brain likes to keep you stuck
• Why logic isn't always logical
• How fearing feeling "negative" emotion is the biggest pitfall to stuck energy
• The one question you must ask yourself in order to move past stuck energy
• And much more!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Take the FREE quiz "What's My Stress Type" to learn more about your unique stress style at stressproofpodcast.com/stresstype.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Ever lie awake at night tossing and turning, even punching your pillows trying to find the right sleep position only to have your mind spinning replays of what happened that day or anticipating everything that MIGHT happen tomorrow?

If you're nodding along and you STILL have trouble falling asleep or falling BACK asleep then there's a high probability that you're making 3 critical mistakes in trying to fix this problem that is actually keeping you awake.

Listen as I break down each of these mistakes and what it actually takes to start feeling genuine peace and power when it comes to sleep AND your life.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You'll Hear:

• An explanation of the the three type of struggling sleepers
• What most stressed out successes THINK will help them sleep better
• Why taking the WRONG action will never help you sleep better or faster
• Why considering quitting your job FIRST might hold you back in the long run
• What it actually takes to resolve sleep disruption AND unnecessary stress
• And much more!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Take the FREE quiz "What's My Stress Type" to learn more about your unique stress style at stressproofpodcast.com/stresstype.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Most stressed out successes believe that abundance is right around the corner.

"Once I get that promotion, then I'll really feel good."

"Once I make this much, then I'll feel more secure."

"Once I meet my partner, I'll feel loved and life will be an adventure!"

Can you relate too?

Here's the thing…

This backwards way of thinking is keeping many struggling successes STRESSED and further away from their goal!

And this is because things in the FUTURE do not make you feel abundance.

THINGS cannot make us FEEL anything and that is because things simply sit somewhere either physically or virtually.

Materially you may have an abundance of THINGS. But things do not create how you feel on a day to day basis.

Feeling abundance comes from your thinking.

Which is why Bob who earns the same as Sally can be freaking out and Sally is feeling more abundant than ever.

You can feel whatever you want to feel without requiring any THING first.

In order to feel it NOW you have to start managing your brain and understand how to think ON PURPOSE.

Listen to this episode and don't make the same mistakes most people are making that is keeping them stuck.

You can feel anything you want.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You'll Hear:

• Why most people feel lack instead of abundance
• What almost every stressed out success is doing to keep abundance at arms length
• Where abundance truly comes from
• How to feel abundant now
• And much more!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Take the FREE quiz "What's My Stress Type" to learn more about your unique stress style at stressproofpodcast.com/stresstype.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness