STRESSPROOF Podcast

If you want a more expansive career, more money, deeper intimacy, or simply to experience something completely NEW in your life, then what you're really looking for is a NEXT LEVEL EXPERIENCE.

Most people either doubt this Next Level Experience is possible for them, OR some people have no idea they're even IN pain and that something better is waiting for them around the corner if they're just willing to take a look!

Either way, I'm walking you through the exact questions to ask yourself so that you get OUT of the river of misery (aka unnecessary stress) and step into YOUR Next Level Experience.

Listen now.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You'll Hear:

• What exactly a Next Level Experience is.
• What it takes to get to that Next Level.
• The two types of people that are stuck and unable to reach that next level in their lives.
• Why your thoughts and feelings are greater than any action you can take.
• How to unlock the dam from the flow of abundance in your life.
• And much more!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Believe it or not stress is necessary for growth, and if you're anything like me and my clients you LOVE GROWTH.

But the key difference between Stressproof Execs and most struggling successes is the difference between unnecessary stress and eustress.

Stress can be exciting. It can serve a purpose.

Unnecessary stress only creates more pain and suffering.

And that's why in this week's episode I'm breaking down eustress and why it's so important to cultivate a new approach toward stress, especially if you know you're never giving up on some of your biggest dreams.

Listen now.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

In This Episode You'll Hear:

• Why most struggling successes engage in unnecessary stress
• How most Stressproofers look at stress that is different and unique
• The biggest and only difference between unnecessary stress and eustress
• Why it doesn't make sense to eliminate stress
• What real personal power looks like and why it's so powerful
• And much more!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Restlessness isn't an easy feeling to deal with.

Let's be real.

In fact, when we DO feel it, most stressed successes constantly feel the need to fill their time.

And when they can't find anything to fill their time, this feeling of restlessness typically leads to feeling even more confused and ashamed about their life, overeating, pouring the extra glass of wine, scrolling their phone for someone to reach out to, or turning to work on miscellaneous, low priority tasks at work to pass the time.

Here's the thing.

If we were to take the time to genuinely LOOK at restlessness, it can reveal to us how we really feel about three major areas of our life: our future, how capacity to like who we are, and whether or not we're catching unintentional thoughts.

Because the truth is, constantly giving in to restlessness only leads to more restlessness since we're simply trying to outrun who we are and/or our biggest fears.

But this doesn't have to be YOU.

Listen now to learn how to RESOLVE restlessness so that you can use your time with purpose, less stress, and more love.

In This Episode You'll Hear:

• The BIGGEST mistakes most stressed successes make when it comes to restlessness that is keeping them restless!
• What restlessness is and isn't
• How we have the power to create and remove restlessness
• How to resolve restlessness by addressing these three critical components in your life
• Why envy is one of the biggest happiness killers of our time
• And much more!

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

There are two ways to work with Susan. To learn more click here at www.stressproofpodcast.com/coaching. See you inside.

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Are you afraid of disappointing others for how they might react to you or not accept you?

OR do you fear your inability to feel disappointment is preventing you from growing certain relationships or experiences in your life?

If so, you don't want to miss this episode.

There is a common misconception about disappointment that most struggling successes make, and this misunderstanding is actually creating more disappointment and more FALSE relationships than it is authentic relationships and results.

No matter what circumstance presents itself, YOU cannot disappoint others.

What creates disappointment in others is a result of their thoughts - not you or what you've done.

Learn exactly why you can never "disappoint" anyone and why "disappointment" as feedback is a much better way to operate from POWER vs. force.

LATEST ANNOUNCEMENTS:

I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your phone and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Haven't left a review yet? All you have to do is go to www.stressproofpodcast.com/review, and thanks for your support of this show!

In This Episode You'll Hear:

• Getting good at neutrality
• Understanding what really causes disappointment
• How Personalization works with the feeling of disappointment
• Why circumstances never create our feeling of disappointment
• How owning your disappointment generates more personal power
• The difference between power vs. force
• And much more!

Ready to cut your stress in half so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love?

Then come check out VIP Coaching at www.stressproofpodcast.com/coaching. Learn how to release stress 10X FASTER so you don't have to waste any more precious time trying to feel better. Finally feel better once and for all.

That's www.stressproofpodcast.com/coaching. See you inside.

Why is it that some people struggle to create the future they REALLY want, let alone believe it's possible for them, while others continue to reach their dreams year after year?

What is it that allows some to create loud and audacious goals, while others stick to what's "realistically" possible for them?

If you've ever wondered why you haven't achieved that goal or number in your career, or if dreaming big actually scares you more than it excites you... ... then you don't want to miss this episode.

In this episode I'm breaking down exactly how to think about your FUTURE so that you stop limiting yourself and what's possible for you, AND so that you can start enjoying your future ahead of time.

You don't want to miss this.

LATEST ANNOUNCEMENTS:

I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your phone and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Haven't left a review yet? All you have to do is go to www.stressproofpodcast.com/review, and thanks for your support of this show!

In This Episode You'll Hear:

• The three most common emotions people have about their future
• Why we need to rethink how we believe our future
• The difference between our past and our future
• How to believe anything we want
• Personal examples that helped me move past monthly depressive episodes
• And much more!

Ready to cut your stress in half so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love?

Well then make sure you join the email list at www.stressproofpodcast.com/email! The official Stressproof Program will be released on November 23, 2020! Learn how to release stress 10X FASTER so you don't have to waste any more precious time trying to feel better. Finally feel better once and for all.

Get notified for more details at www.stressproofpodcast.com/email

Even with all of your achievements do you ever find that it's never easy to say no? Do you feel like you don't know what to do when someone crosses the line? Or perhaps you push down your own feelings in order to avoid conflict?

If so, then you'll want to listen to this week's podcast where we're going to be talking about boundaries and what it really looks like to say no.

Most stressed successes make the #1 mistake of setting boundaries the WRONG way by making it about the other person, which only causes more stress and anxiety.

When you learn how to make boundaries about YOU and what YOU will do when the line is crossed, suddenly you will feel more empowered and confident no matter what situation comes your way.

Listen now and learn how to have your own back.

LATEST ANNOUNCEMENTS:

I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your phone and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Haven't left a review yet? All you have to do is go to www.stressproofpodcast.com/review, and thanks for your support of this show!

In This Episode You'll Hear:

• What most stressed successes get wrong when it comes to boundaries
• Why it's important to differentiate between Manuals and Boundaries
• What you need to do when boundaries are crossed
• The two most important questions you can ask yourself
• Why saying no is neutral once you've done your thought work
• And much more!

Ready to cut your stress in half so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love?

Well then make sure you join the email list at www.stressproofpodcast.com/email! The official Stressproof Program will be released on November 23, 2020! Learn how to release stress 10X FASTER so you don't have to waste any more precious time trying to feel better. Finally feel better once and for all.

Get notified for more details at www.stressproofpodcast.com/email

What if you could be so calm during chaos that everything feels as if it were moving in slow motion? What if you could hit the pause button before reacting in stress and panic towards another high priority meeting, and responded with ease, confidence, and true power?

Guess what?

You ARE that powerful.

So powerful that whether you know it or not, YOU are the one that created panic in the first place. And if you created it, you can also stop it, but it will require you to start thinking on PURPOSE.

Most stressed successes are too busy taking messy action believing that the crisis is causing their panic, while true successful people who are happy inside AND out are operating from a place of managing their brain and their heart first.

Listen now and learn more about what it really takes to be stronger than panic, and the ONE question you need to ask yourself to start breaking down the paradigm of constantly believing our negative thinking.

LATEST ANNOUNCEMENTS:

I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your phone and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Haven't left a review yet? All you have to do is go to www.stressproofpodcast.com/review, and thanks for your support of this show!

In This Episode You'll Hear:

• The two ways to think about panic
• The #1 mistake most stressed successes make when it comes to feeling better
• Why every problem we encounter is a SELF problem
• How thoughts are 100% optional
• Panic thoughts vs. Calm thoughts
• And much more!

Ready to cut your stress in half so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love?

Well then make sure you join the email list at www.stressproofpodcast.com/email! The official Stressproof Program will be released on November 23, 2020! Learn how to release stress 10X FASTER so you don't have to waste any more precious time trying to feel better. Finally feel better once and for all.

Get notified for more details at www.stressproofpodcast.com/email

This week I'm sharing an impromptu interview that my videographer and I did while driving to a location for a video shoot. It's more personal and you'll get to hear more about me and my personal favorites, as well as what got me stumped! Warning: there's LOTS of laughter, and I hope you join in on the fun. Enjoy!

LATEST ANNOUNCEMENTS:

I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Haven't left a review yet? All you have to do is go to www.stressproofpodcast.com/review , and thanks for your support of this show!

In This Episode You'll Hear:

• What I eat for breakfast
• Favorite app on my phone
• Evening routines
• What book I recommend the most
• The advice I would give to my younger self
• What I'm "bad" at
• And so much more!

Ready to cut your stress in half so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love?

Well then make sure you join the email list at www.stressproofpodcast.com/email! The official Stressproof Program will be released on November 23, 2020! Learn how to release stress 10X FASTER so you don't have to waste any more precious time trying to feel better. Finally feel better once and for all.

Get notified for more details at www.stressproofpodcast.com/email

In part two of the Relationship Stress series we'll be discussing the second biggest reason why we've become so unsettled in our professional and personal relationships.

I'll be sharing how "1 way channeling" is leading to having a secondary relationship with people in our minds, and how this split of how we treat people in our minds vs. in real life is causing so much disconnect and stress.

If you ever talk to yourself or negotiate with yourself about certain people in your mind but end up showing up differently in person, this misaligned action is the symptom of a much bigger cause, which you'll learn about in this episode.

Listen now and learn what it takes to create deeper connections with the people in your life.

LATEST ANNOUNCEMENTS:

I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Haven't left a review yet? All you have to do is go to www.stressproofpodcast.com/review , and thanks for your support of this show!

In This Episode You'll Hear:

• The second biggest cause of your relationship stress
• What "1 way channeling" is and how it's causing disconnection
• How to get on the right frequency of communication
• What it takes to create deep, richer relationships
• Why being "comfortable" with current pain is causing relationship stagnation
• And so much more!

Ready to cut your stress in half so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love? Well then make sure you join the email list at www.stressproofpodcast.com/email ! The official Stressproof Program will be released soon! Learn how to release stress 10X FASTER so you don't have to waste any more precious time trying to feel better. Learn how to feel better once and for all.