* https://therobbyrowshow.com/starting-routine/

Day 2 - Stretch Day

This will be part 3 of a 5-part podcast series talking about each day of a 5 day starting pitchers routine in Professional Baseball. This will be my personal routines that I have found to work best for me.

Today’s episode I’ll talk about some important factors for me during this particular day. Day 3 is more of what I like to call a “stretch day” due to not much intensity but also stretching things out while understanding how I’m feeling and letting that dictate what my exertion level will be at.

Watch on YouTube - https://youtu.be/sY36gNBGkf4


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CONTENT LINKS


Velocity Development eBook
https://therobbyrowshow.com/product/velocity/

Blending Mechanics
https://therobbyrowshow.com/blending-mechanics/

Pulldown Velo + Mound Velo
https://therobbyrowshow.com/pulldown-velo/

Creating Separation in Delivery
https://therobbyrowshow.com/separation/


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Book Mechanical Analysis
https://therobbyrowshow.com/pitchinganalysis/

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