In today’s episode, we talk about the importance of keeping our energy and attitude tank filled appropriately.

In today’s episode, we talk about the importance of practicing when it comes to making progress in going after our goals and in making our healthy habits stick.

In today’s episode, we celebrate 200 episodes of the podcast and we talk about going the distance when it comes to building healthy habits, and going after our goals.

In today’s episode, we talk about the importance of taking time to reflect on the things that excite us.

In today’s episode, we talk about the importance of having patience when others interrupt our agenda.

In today’s episode, we talk about breaking up your goals into bite-size chunks.

In today’s episode, we talk about the importance of continuing our education.

In today’s episode, we talk about how God can use the challenges that we face in life to bring him glory and to make a difference in our world.

In today’s episode, we talk about eliminating complaining from our way of life.

In today’s episode, we talk about the importance of establishing your baseline when it comes to going after your goals and seeing progress in the future.