In today’s episode, we continue in the series The Flex: Transitioning With Purpose by talking about making habits stick through habit stacking.

In today’s episode, we continue the series The Flex: Transitioning With Purpose by talking about the importance of physically stretching.

In today’s episode, we kick off a five day series called Flex: Transitioning With Purpose. This series is designed to help us close out the year and look ahead to the new year in front of us. Today’s episode discusses the importance of taking time to stretch through reflection.

In today’s episode, we celebrate Boxing Day by talking about putting a bow on the year and getting ready for a new year.

In today’s episode, my wife Leanne joins us to wish you a merry Christmas!

In today’s episode, we talk about looking ahead to the new year with new lenses. This time of year is an excellent time to think about your goals and aspirations for the year ahead.

In today’s episode, we conclude our advent series by talking about loving in action. We explore what it looks like to have radical generosity.

In today’s episode, we talk about the importance of slowing down and being aware of others around us.

In today’s episode, we talk about the importance of prioritizing your habits. We need to make a determination of which habits are going to be non-negotiable and which habits are not.

In today’s episode, we talk about finding joy in our trials.