Strictly On The Sofa

By Strictly on the SofaTV & Film

Strictly On The Sofa episodes

October 04 S24 Episode 2 - MOVIE WEEK
It’s movie week and the first elimination! Join us on the sofa as we review the Perennial Julie Andrews Wig, question ‘was it a samba??’ and assess the Middle-Bottom Danger Zone.

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
1 hr 12 min
September 27 S24 Week One - When do you have dinner?!
We're baaaack! Join Laura and Flo for a BUMPER episode as they discuss Strictly Come Dancing 2026 so far, including the new look, the new hosts, and a whole new cast!
Strictly is a marathon, not a sprint!

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
1 hr 7 min
December 23, 2025 S23 FINAL - Carngratulations!
After a whirlwind of a series, Strictly 2025 has crowned its winner! And personally, I think it's us, the audience.
Join Laura and A VERY SPECIAL GUEST *eyes emoji* as they round up a tremendous series and an even better final!
Glitterballs for all!

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

39 min
December 09, 2025 S23 Musicals Week - 2460gone
Someone call Inspector Javert - there's been a robbery on Musicals Week.
Commiserate with Laura as she reviews the last week in the Strictly ballroom and rails against the injustice that was the shock dance off. Truly we must drop the curtain on anti-ringer sentiment.

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

29 min
December 02, 2025 S23 Week 10 - Instant Dance Chaos
It's another week in the Strictly ballroom and they managed to stave off any post-Blackpool blues with the inaugural Instant Dance competition.
Who excelled and who fell just short of next week's Musicals Week? Laura discusses the lot.

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

28 min
November 23, 2025 S23 BLACKPOOL - Return of the Mac
Danny Mac, the man you are.
Laura reviews a PERFECT week in the Blackpool Tower Ballroom, made only more perfect by the return of four Strictly legends in the results show.
Everyone, say 'Thank you Strictly' <3

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
27 min
November 17, 2025 S23 Week 8 - Another shock exit!
We say goodbye to another brilliant Strictly pairing and admire another beautiful week of dancing from an outstanding cast.
We also ask the age-old question 'When is a Rumba not a Rumba?'
The answer: when it's a Couples Choice...

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
27 min
November 04, 2025 S23 - Halloween
Well, that was quite the episode. It could not be more timely to introduce the Strictly league - we cannot keep saying goodbye to these contestants!!!
Laura's got her usual round-up of the night, looking at who shone and who needs to get the candles out.
Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
28 min
October 30, 2025 S23 ICONS WEEK - Pour one out for Tess and Claud
*To the tune of Candle in the Wind* Goodbye Tess and Claud, though you're not leaving yet, you are the constants in our lives, and the safest bet.
(Look, it's the best I can do, okay.)
Join Laura as she discusses all the goings on from the second ever Icons Week and the first proper shock dance-off of the season. MAKE IT A LEAGUE YOU COWARDS
Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
28 min
October 13, 2025 S23 Week Three - Movie Week
LETTERBOXD RATING: FIVE STARS
It's Movie Week and Strictly deployed two of the three movies it's seen AND then some. Guest mentor Cynthia Erivo proved to be the difference in a week where all the contestants settled into the show and danced their little hearts out.
Join Laura as she reviews the Week 3 leaderboard and predicts some shocks in the weeks to come (she loves all the contestants, obviously).

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
32 min

About Strictly On The Sofa

From the publisher's feed

Welcome to our Strictly Come Dancing podcast, where we’ll be over-analysing every heel turn, every sequin and every dance DISAHSTER on our tellyboxes, all from the comfort of our own sofa.