Strictly On The Sofa

By Strictly on the SofaTV & Film

Strictly On The Sofa episodes

November 09 S24 WEEK 7 - The half way mark
Join us at the halfway point as we debate whether this was an ‘underwhelming’ episode, predict our finalists, and discuss that controversial dance-off.

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
53 min
October 25 S24 WEEK 5 - A widening leaderboard
Join Laura and Flo on the sofa for Strictly Week 5, where we debate whether the Curse of the Cha Cha has been broken, celebrate a Couple’s Choice done well, appreciate Delta’s return, and address the (ridiculous) tabloid criticism against the new presenters.

Read Flo in the BBC New article HERE!

FACT CHECK: we’ve since googled properly and confirmed that TV ratings are based on a sample of about 5000 to 7000 households, not 1000 as Flo claimed. But the point stands, it’s a SMALL sample!!!

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
59 min
October 19 S24 Week 4 - Icons Week
It's Week 4 in the ballroom and it's TRIBUTE BAND WEEK!
In all seriousness, it was a very good show, full of breakthroughs, minor breakdowns, and truly astonishing wig work yet again.
"Venn vill you wear vigs?" a wise man once asked. EVERY WEEK SAID STRICTLY.

Join us on the virtual sofa at...
Twitter: ⁠⁠@StrictlyOnSofa⁠⁠
Insta: ⁠⁠@StrictlyOnTheSofa⁠⁠
Email: ⁠⁠[email protected]⁠⁠
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

48 min
October 11 S24 Week 3 - NOT Movie Week
Week 3 and it's not a theme week! The judges are on one, the dances are knocking it out of the park, and everyone's thinking about Danny Mac again. So just another week watching Strictly!

Join us on the virtual sofa at...
Twitter: ⁠@StrictlyOnSofa⁠
Insta: ⁠@StrictlyOnTheSofa⁠
Email: ⁠[email protected]⁠
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

55 min
October 04 S24 Episode 2 - MOVIE WEEK
It’s movie week and the first elimination! Join us on the sofa as we review the Perennial Julie Andrews Wig, question ‘was it a samba??’ and assess the Middle-Bottom Danger Zone.

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
1 hr 12 min
September 27 S24 Week One - When do you have dinner?!
We're baaaack! Join Laura and Flo for a BUMPER episode as they discuss Strictly Come Dancing 2026 so far, including the new look, the new hosts, and a whole new cast!
Strictly is a marathon, not a sprint!

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
1 hr 7 min
December 23, 2025 S23 FINAL - Carngratulations!
After a whirlwind of a series, Strictly 2025 has crowned its winner! And personally, I think it's us, the audience.
Join Laura and A VERY SPECIAL GUEST *eyes emoji* as they round up a tremendous series and an even better final!
Glitterballs for all!

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

39 min
December 09, 2025 S23 Musicals Week - 2460gone
Someone call Inspector Javert - there's been a robbery on Musicals Week.
Commiserate with Laura as she reviews the last week in the Strictly ballroom and rails against the injustice that was the shock dance off. Truly we must drop the curtain on anti-ringer sentiment.

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

29 min
December 02, 2025 S23 Week 10 - Instant Dance Chaos
It's another week in the Strictly ballroom and they managed to stave off any post-Blackpool blues with the inaugural Instant Dance competition.
Who excelled and who fell just short of next week's Musicals Week? Laura discusses the lot.

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin

28 min
November 23, 2025 S23 BLACKPOOL - Return of the Mac
Danny Mac, the man you are.
Laura reviews a PERFECT week in the Blackpool Tower Ballroom, made only more perfect by the return of four Strictly legends in the results show.
Everyone, say 'Thank you Strictly' <3

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
27 min

About Strictly On The Sofa

From the publisher's feed

Welcome to our Strictly Come Dancing podcast, where we’ll be over-analysing every heel turn, every sequin and every dance DISAHSTER on our tellyboxes, all from the comfort of our own sofa.