Strictly On The Sofa

By Strictly on the SofaTV & Film

Strictly On The Sofa episodes

November 17, 2025 S23 Week 8 - Another shock exit!
We say goodbye to another brilliant Strictly pairing and admire another beautiful week of dancing from an outstanding cast.
We also ask the age-old question 'When is a Rumba not a Rumba?'
The answer: when it's a Couples Choice...

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
27 min
November 04, 2025 S23 - Halloween
Well, that was quite the episode. It could not be more timely to introduce the Strictly league - we cannot keep saying goodbye to these contestants!!!
Laura's got her usual round-up of the night, looking at who shone and who needs to get the candles out.
Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
28 min
October 30, 2025 S23 ICONS WEEK - Pour one out for Tess and Claud
*To the tune of Candle in the Wind* Goodbye Tess and Claud, though you're not leaving yet, you are the constants in our lives, and the safest bet.
(Look, it's the best I can do, okay.)
Join Laura as she discusses all the goings on from the second ever Icons Week and the first proper shock dance-off of the season. MAKE IT A LEAGUE YOU COWARDS
Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
28 min
October 13, 2025 S23 Week Three - Movie Week
LETTERBOXD RATING: FIVE STARS
It's Movie Week and Strictly deployed two of the three movies it's seen AND then some. Guest mentor Cynthia Erivo proved to be the difference in a week where all the contestants settled into the show and danced their little hearts out.
Join Laura as she reviews the Week 3 leaderboard and predicts some shocks in the weeks to come (she loves all the contestants, obviously).

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
32 min
October 07, 2025 S23 Week Two - Literally bonkers
Are all these episodes going to start with the word literally? Who can say?
Laura's looking into all of the week's Strictly talking points - who excelled and who needs a helping hand? Who is a labrador boyfriend and who is signing off these wigs? This episode was nearly a 30-minute deep dive into the Strictly wig budget - but we'll leave that to Richard Osman.

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
26 min
September 29, 2025 S23 Week One - Literally a one-woman show
It’s the first live show of Strictly 2025 and it's already filled our hearts with joy, DRAMA, and an astonishment specifically reserved for fans of Neighbours.

Join Laura as she discusses the Strictly Class of 2025, the movers, the shakers, and searches for a Danny Mac klaxon that doesn't depress her, all while trying to give insightful commentary on a show she has never been impartial about a day in her life.

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
21 min
December 16, 2024 S22 - THE FINAL
It’s the final of Strictly 2024 and **spoiler alert** Chris and Dianne are the champions!!! Join Laura and Flo as they over analyse every part of the grand finale, from Nessa T&Cs and poems from Craig(?!) to emotional waltzes and beyond.

Thanks for listening to our pod this year! Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
52 min
December 09, 2024 S22 Week 12 - SEMI-FINAL
The semi final was very much a week of light and shade… Join Laura and Flo as they over-analyse JB’s breakthrough, the resurgence of cape-work and the ultimate dramatic Viennese. Plus, we guess the final four’s final dance choices!

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
43 min
December 03, 2024 S22 Week 11 - Musicals!
Musicals Week 2024 delivered the full Strictly experience - medleys, Mary Poppins, and sad exits. But who was defying gravity in the quarter finals and who was grounded in the Ozdust/Elstree ballroom?

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
36 min
November 25, 2024 S22 Week 10 - Dance offs and dilemmas
Welcome to week 10 where we say a sad - and angry!! - goodbye to Jamie and Michelle. Featuring pet peeve corner and an over-analysis of the dance off decisions this week.

Join us on the virtual sofa at...
Twitter: @StrictlyOnSofa
Insta: @StrictlyOnTheSofa
Email: [email protected]
Find us wherever you get your podcasts (and shout if we're not on your chosen platform, we'll fix that asap!). If you're enjoying our show, please rate and review us - it helps other people find us!
#keepdancing #strictly #scd #strictlycomedancing #bbcone #ballroom #latin
42 min

About Strictly On The Sofa

From the publisher's feed

Welcome to our Strictly Come Dancing podcast, where we’ll be over-analysing every heel turn, every sequin and every dance DISAHSTER on our tellyboxes, all from the comfort of our own sofa.