Strides for Strength

We are SO excited to have Amy aka @raceacrossthestates on the podcast today!

Amy shares her journey as a runner traveling to all 50 states and how running has been a life-changing experience for her. We discuss how athletes can become fixated on time, pace, and personal records, which can lead to disappointment and negative self-talk when goals are not met. Amy suggests that it's important to have a healthy mindset around finish lines and race day, and to focus on other reasons for participating in races aside from just achieving a certain pace or time. This can help bring longevity to the sport and lead to more enjoyment of the experience!

Overall, Amy stresses the importance of consistency and patience in the process of making progress in running.

Connect with Amy:
Personal IG: @raceacrossthestates
Group IG: @runwithaimgroup
Personal Blog: raceacrossthestates.com
Group Website: runwithaim.com

00:04:59 Chasing a cool idea.
00:07:44 Importance of consistency in training.
00:09:39 Mindset around race day.
00:17:17 The support system is crucial.
00:24:45 Running community is powerful.
00:26:52 Nutrition is important for runners.
00:32:07 Enjoy running and have fun.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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Are you ready for summer running?! 

Today we're chatting about the importance of being mindful of your body and mindset during summer running. Heat and humidity can increase your heart rate and exertion level, so it's important to be patient and understand that your body is working hard to regulate your temperature! 

Take breaks or split up your runs if needed, adjust your route to find shade, and incorporate more water stops. 

It's easy to fall into a negative mindset when it's hot and humid outside, but we suggest mentally training yourself to show up and challenge yourself to do workouts at times that you might not normally do them. 

Remember to be gentle and kind with yourself if you struggle with summer running. We hope this episode provides the tangible tips you need for navigating your summer runs!

00:05:23 Slow down easy pace in summer.
00:09:07 Bring hydration pack on runs.
00:15:01 Train your mindset.
00:17:03 Stay Hydrated and Energized.
00:21:08 Stay cool and hydrated.
00:29:11 Listen to your body.
00:31:56 Find running community.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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We are so excited to have one of our own athletes on the pod today! 

Miguel shares his background as a runner, cyclist, and military intelligence officer, and emphasizes the integration of mind and body in his running journey. He also attended our recent athlete retreat and we had so much fun catching up and chatting about our training progress.

00:00:00 Invest in physical and mental health.
00:10:30 Stay consistent for success.
00:13:04 Take action, not excuses.
00:21:00 Invest in yourself.
00:27:49 Train for life, not races.
00:30:02 Invest in self-education and health.
00:39:38 Running is more fun with friends.
00:39:45 Focus on yourself.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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Maharri is a breathwork and yoga practitioner who led a session during the Strides for Strength athlete retreat in St. Pete, Florida and we absolutely knew we had to have her on the podcast!

She shares her insights on using breathwork and yoga to overcome self-doubt and fear in both running and everyday life. Maharri is a Reiki master, wellness lifestyle strategist, and mom and has turned her experience with lupus into an advocate for the self-healing journey.   

This episode is so powerful and we are thankful that you get the chance to to hear from Maharri and we can't wait to have her back again!

Connect with Mahari:
IG: @wellnessrebirthretreat and @maharri11

00:04:59 Control your breath and presence.
00:06:19 Take time for self-care.
00:14:23 Trust the healing process.
00:23:44 Live in balance and harmony.
00:26:47 Reconnect with your God essence.
00:33:20 Live life in the present.
00:38:49 Community creates strength.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

00:04:46 Fuel your body for success.
00:07:37 Nutrition is key to success.
00:10:56 Fuel for quality runs.
00:17:39 Prepare ahead for runs.
00:26:24 Plan ahead for race nutrition.
00:27:31 Hydrate and plan ahead.
00:37:06 Drink enough electrolytes.
00:38:20 Rehydrate and refuel post-run.
00:44:24 Fuel and refuel for performance.

Connect with Dina:
@nutritionmechanic

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

We recently had Lauren on one of our athlete calls and the feedback was so good we knew we had to have her on the podcast!

Lauren is a licensed sports psychotherapist and coach and she shares insights on how to overcome trauma and self-doubt to become a high-achieving individual, particularly in the realm of sports and athletics. She emphasizes the importance of building belief in oneself and the power of mindset in achieving success.

Whether you are an athlete or not, this episode is packed full of so much fire - you definitely want to listen in!

[00:01:56] Performance beyond running.
[00:03:41] Importance of sports psychology.
[00:09:04] High stress lifestyle in healthcare.
[00:12:03] Coping with stress.
[00:13:33] Tracking emotions with app.
[00:17:45] Pre-race anxiety tips.
[00:21:20] Reframing failure through intentions.
[00:24:00] Coping with post-event crashes.
[00:27:15] Finding motivation after marathon training.
[00:30:38] Visualization for athletic success.
[00:36:22] Athletes as human beings.
[00:38:24] Running with community

Connect with Lauren:
IG: @laurencmcgauley
TikTok: @lauren.c.mcgauley
Website: www.laurencmcgauley.com

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

There is a huge importance behind understanding the purpose and intention behind different types of runs to maximize performance and training benefits.

Today we're chatting about the different types of runs with an emphasis on easy running. This is the meat and potatoes of all training that many runners tend to overlook. Even though easy runs may seem effortless, they can still be challenging because they push the body to work in new ways.  We also cover other types of runs, such as intervals and tempo runs.

Today's episode is really meant to remind you how all parts of the training cycle are important and shouldn't be skipped.

[00:01:03] Easy running for better performance.
[00:03:24] Easy effort pace and performance.
[00:06:29] Running at an easy effort.
[00:10:06] Easy effort running misconceptions.
[00:12:31] Running and Podcasts.
[00:15:41] Matching workouts to goals.
[00:19:44] Track workouts for base building.
[00:22:11] Recovery between quality sessions.
[00:24:42] Overcoming imposter syndrome.
[00:28:03] Strides during a run.
[00:31:07] Importance of Rest Days.
[00:34:30] Rest days and scheduling.
[00:37:39] Training beyond just running.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Today we have one of our very own athletes on the podcast! Brittani is a marketer working in Wisconsin and she shares with us how she has incorporated running into her life.

She combines her love for books and reading into her runs and she shares more about that along with her dislike for mile runs, and how she found an appreciation for running. 

We are so proud of all Brittani has accomplished so far and we know there is so much ahead for her!

[00:01:54] Reading on the Treadmill.
[00:05:07] Running journey.
[00:06:41] First marathon experiences.
[00:09:37] Motivation through checklists.
[00:12:48] Finding motivation to run.
[00:16:41] Prioritizing life and boundaries.
[00:18:41] Balancing Running and Life.
[00:22:31] Runner's Recovery Techniques.
[00:24:43] Being a strong runner.
[00:28:22] Alternative fuel options for marathon.
[00:31:06] Running community motivation.
[00:34:13] Running through cities.
[00:39:30] Running community

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

You are going to love this episode with Mike, a 41 year-old vice president of supply chain and a dedicated runner! 

Mike shares his journey of going from not running at all to trying to lose weight and running several half marathons. We also discuss the idea of setting weight and fitness goals, and how achieving them is not always the solution to all of life's problems. 

Mike is truly an example of how running and fitness can change your life in so many ways! 

[00:00:00] Weight loss and perfectionism.
[00:06:33] Weight loss journey.
[00:11:30] Health and Weight Loss Journey.
[00:12:35] Shifting motivation for running.
[00:16:23] Small habits for big wins.
[00:20:18] Running struggles and community.
[00:24:35] Enjoying the journey.
[00:28:18] Overcoming Hungry Ghosts.
[00:32:07] Overcoming race failure.
[00:36:44] Race day expectations and resilience.
[00:08:13] Mental health techniques.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Today we're chatting all things race day! From tips and tricks, such as utilizing a coach and researching logistical details, to the importance of saving energy for the race itself.

Of course there is a big focus on mindset,  and physical strength and we share some of our best race day strategy secrets to help you achieve your goal AND enjoy the process!

00:04:47 Save your energy for race day.
00:05:20 Focus on pre-race planning.
00:14:58 Train with race fuel.
00:16:00 Don't try anything new on race day.
00:23:02 Plan ahead for race day.
00:29:34 Race your own race.
00:30:05 Believe in yourself and race.

Today Is Yours - The Game Time Anthem

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST