Strides for Strength

Today's episode is all about celebrating the amazing achievements of our athlete, Tyler. From despising running to becoming a FIRST TIME marathoner. In this episode, we dive deep into his training process, the mental hurdles he faced, and the strategies he used to overcome them.

Tyler's story is a testament to the power of perseverance and self-belief. We discuss the importance of finding a training plan that fits your lifestyle, the impact of having a supportive coach, and the joy of crossing the finish line surrounded by loved ones. Tyler's happy go lucky energy and positive mindset will leave you feeling inspired to push past your own limits and chase your running dreams and JUST MAYBE run your first marathon! 

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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Have you ever run a big race and after you cross the finish line you feel those post-marathon blues start to sink in?

Today we're diving into the burnout and blues, specifically after completing a big race like the New York City Marathon. It's important to know these feelings are normal and actually super common in the running community - we both have experienced this! 

We're sharing tips on how to combat it and understanding the importance of taking time off and finding new focuses or goals during the off-season to recover from burnout.

Wherever you're at in your running journey, just know that we love you, we're here for you, and you are always welcome to slide into our DMs @stridesforstrength!

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

In this episode, we dive into the unique challenges and demands that nurses face when it comes to balancing their nursing careers with their running goals.  With Coach Erin and Michaela being nurses ourselves, we understand the physical, mental, and emotional toll that nursing can take on our bodies. We discuss the importance of rest days and listening to our bodies, as well as the benefits of running on tired legs to prepare for races.

We also introduce our exciting NEW group, Nurses on the Run, which aims to provide support, guidance, and community for nurses who want to incorporate running into their lives. With a focus on nutrition, meal prep,  training plans tailored to nurses' schedules, and ending with a CELEBRATORY virtual 5k or 10k, this group is designed to help nurses find balance and achieve their running goals while working in the demanding healthcare field and having COMMUNITY in the process. Join us and be part of a community that understands the unique challenges and joys of being a nurse and a runner!

You can sign up HERE or shoot us a DM on IG @stridesforstrength to learn more! 

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Hey there, Strides for Strength fam! In this episode, Michaela and Erin, dive into all things New York City Marathon. We share our personal experiences and insights from running this iconic race in 2022!

We start off by discussing our mixed feelings about the race. While we absolutely loved New York City and the marathon, 2022 was a challenge for us both. We talk about the overwhelming nature of big cities, running world marathon majors and the challenges of navigating public transportation.

We chat about everything from the expo,  getting to the start line, what to expect in the start village, the course itself, finish line and everything in between!

Overall, we share our love for the New York City Marathon and the amazing experience it offers. We understand the challenges and offer tips for navigating the race successfully so YOU can have your best race day, possible!

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Today is an exciting episode! We have Claus-Henning Schulke, aka Bottle Claus, on the podcast. For those of you who don't know, Claus is an all-around amazing athlete and has been volunteering at the Berlin Marathon for 30 years!

He shares about his many adventures from multiple Ironman races in Hawaii, Race Across Europe, to just recently completing Race Across America.

It's no wonder Eliud Kipchoge asked him to come back again to be his support during the Berlin Marathon! As a volunteer, supporting these athletes is much more intense than you might think - it takes being in phenomenal shape yourself and Claus goes into all the ins and outs of what it's like.

He shares his journey with supporting Kipchoge as he set the world record - what an amazing experience to be part of that! Be sure to follow Claus as he is taking on Race Across America 2024!

Instagram: @bottle_claus

00:07:15 Dream your dreams, take action.
00:08:22 Cycling race across America.
00:23:32 Importance of support in athletics.
00:25:28 Pressure resistance is key.
00:33:39 The importance of teamwork.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Welcome back to Hope and Brittani! Both of these ladies ran in the Chicago Marathon and today we have them on to unpack it all. I think we all agree there is nothing quite like the Chi Marathon - from the course to the crowd, it's one of our favs!

The two of them connected virtually before the race and they share about their experience getting to meet in real life and accomplish this together. This community is something we are so proud of and getting to be part of these athlete's journeys is something pretty magical.

This episode was so much fun to record because we love recapping what happened and getting to hear from their perspective. From the pre-race prep, all the way through those big finish line feels. Be ready because this might just have you wanting to sign up for your next race! 

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Come along as we unpack all things Chicago!

From our adventures traveling to get there, cheering on our athletes, and running a 5k (with a PR!), this trip was jam-packed. We also found our very own Strides For Strength Mascot...

Chicago is known for some of its food and boy were we on top of it with experiencing all it had to offer! Ultimately we came to Chicago to cheer on all our athletes and all of YOU running and that's exactly what we did.

One of our fav quotes is "The person that starts the marathon is not the same person that finishes the marathon" and that couldn't be more accurate. If you ran just know we are SO proud of you, we cheered our hearts out for you, and we hope you feel accomplished because no matter what, you FREAKING did it!

Be sure to stay tuned because next up we're taking on New York!! You can follow along @stridesforstrength and join our newsletter for details on what we'll be up to there.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Let's chat ALL THINGS CHICAGO!!

From traveling with snacks, to not letting your race day kit out of your sight (seriously, keep it all in your carryon!). We've both run this race before so we're using this episode to share all our helpful tips and tricks we've learned.

For future reference, be sure to download the free guide we put together (link below) so that you have a written version of what we're sharing today. We are bringing you everything we know in hopes that you can learn from some of our mistakes and have the very best race weekend!

And if you'll be there be sure to say hi -we'll be the two people screaming our heads off as you run by! Follow along on our IG @stridesforstrength where we'll be sharing updates throughout the weekend. We'll see you there!

Chicago Marathon Guide!

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

How much sleep do you really need?

We're chatting with Shantha about all things sleep - Shantha is a board-certified behavioral sleep medicine specialist, and she shares her passion for helping people get the healthy sleep they need.

Today we're focusing on sleep and its impact on athletic performance, emphasizing the dangers of striving for a specific number of hours that may not be the same for each person. We also dive into the topic of being a "morning person" and why some people seem to be roaring to go first thing in the morning and others need a bit more time.

This is part two of our recovery series and we're excited for you to learn more about the often undervalued role of sleep in an athlete's training regimen!

Connect w/ Shantha:
Instagram: @think.sleep

[00:01:56] Sleep impacts every aspect.
[00:03:24] Sleep duration and individual needs.
[00:07:12] The usefulness of sleep trackers.
[00:12:04] Sleep inertia and waking up.
[00:15:14] The impact of snooze alarms.
[00:18:03] Unique alarm clocks.
[00:21:16] The value of quality sleep.
[00:24:12] Sleep as critical recovery aspect.
[00:28:20] Cognitive functioning and sleep.
[00:32:07] Traveling and prioritizing sleep.
[00:35:22] Sleep is intricate and interesting.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

"We exist so that people can feel good, be active, and stay vibrant in their bodies over the long term."

Kat Sand is a member of the Upswell team at Upswell Studio in Denver and we are so excited to have her kick off our 3 part Recovery Series! Upswell is an active recovery and wellness space for athletes of all levels.

We absolutely loved chatting with Kat about the importance of longevity and movement and why we shouldn't wait until we experience aches and pains.

From cold plunges to Normatec air compression sleeves, Kat shares all the ways we can preemptively take care of our bodies.

And if you happen to be in the Denver area, definitely stop by and see Kat at Upswell!

Connect w/Kat:
Upswell: https://www.upswellstudio.com/
Denver Location: 1842 South Broadway (in the Platt Park neighborhood)
IG: @upswell_studio

00:05:41 Prioritize longevity in movement.
00:06:09 Cold plunge for recovery and performance.
00:17:19 Importance of recovery for athletes.
00:18:07 Work wellness integration for recovery.
00:23:59 Compression socks are a game changer.
00:29:25 Infrared sauna benefits vary by temperature and frequency.
00:37:48 Prioritize recovery and mobility.
00:40:25 Connect with Upswell for recovery. 

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST