In this episode, we dive into the unique challenges and demands that nurses face when it comes to balancing their nursing careers with their running goals.  With Coach Erin and Michaela being nurses ourselves, we understand the physical, mental, and emotional toll that nursing can take on our bodies. We discuss the importance of rest days and listening to our bodies, as well as the benefits of running on tired legs to prepare for races.

We also introduce our exciting NEW group, Nurses on the Run, which aims to provide support, guidance, and community for nurses who want to incorporate running into their lives. With a focus on nutrition, meal prep,  training plans tailored to nurses' schedules, and ending with a CELEBRATORY virtual 5k or 10k, this group is designed to help nurses find balance and achieve their running goals while working in the demanding healthcare field and having COMMUNITY in the process. Join us and be part of a community that understands the unique challenges and joys of being a nurse and a runner!

You can sign up HERE or shoot us a DM on IG @stridesforstrength to learn more! 

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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