Strides for Strength

In this episode of Strides for Strength, Michaela and Erin sit down with their [favorite athlete of the week], Tyler, to unpack his incredible journey to the Houston Half Marathon. From overcoming pre-race challenges like illness, travel chaos, and foot pain, to crushing his goals on race day, Tyler shares his honest reflections on training, mindset shifts, and embracing discomfort in pursuit of growth.

Tyler's journey is a testament to resilience, preparation, and having a little fun along the way (yes, there’s talk of twerking warmups and epic hype-up songs). Whether you’re a seasoned runner or just lacing up your first pair of running shoes, this episode is packed with laughs, inspiration, and actionable takeaways.

Whats on the inside: 

• Tyler’s chaotic week leading up to Houston, including last-minute travel surprises.
• Why Tyler chose the Houston Half Marathon and his love for winter training over Georgia summers.
• The evolution of Tyler’s training mindset: from survival mode to purpose-driven goals.
• Insights into race day strategy: pacing, fueling, and the power of a strong pre-race plan.
• The mental and physical shifts that helped Tyler achieve negative splits and conquer race day challenges.
• How the Strides for Strength community provided support and motivation throughout Tyler’s training.
• Tyler’s advice for new runners: progress isn’t linear, and comparison is the thief of joy.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Coach Erin is thrilled to share her experience at the Houston Marathon, where she not only ran a strong race but also secured her second Boston qualifying time. Join us as we unpack the excitement of race day, the challenges she faced, and the strategies that helped her stay focused on the end goal. This episode is all about celebrating her journey and inspiring you to chase your own running dreams.

As she reflects on the years of hard work and dedication that led her to this moment, she hopes to inspire you to embrace your own path. From the mental hurdles to the physical challenges, every step of the journey is worth it. Let’s dive into the lessons learned and the joy of achieving our goals, together.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Are you ready to unlock your potential as a runner? In this episode of the Strides for Strength podcast, we had the honor of speaking with Mary, an inspiring athlete who has transformed her running journey through dedication and smart training. From her early days of running in college to her impressive finishes at major marathons, Mary shares her story of growth, resilience, and the joy of running. 

Mary's journey highlights the importance of balance, nutrition, and the invaluable role of a coach. She shares how she navigates her busy life as a nurse while still making time for marathon training and social activities. With her insights on fueling properly and embracing speed work, you'll be inspired to take your training to the next level. Tune in and discover how you can achieve your running goals without sacrificing the things you love.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

In this episode, we dive into the exciting world of fitness trends, and let me tell you, there's a lot to unpack! From the buzz around Hyrox to the concept of functional fitness, we’re breaking down what’s really going on in the fitness community. I mean, who doesn’t love a good debate about what it means to be a hybrid athlete? We’re here to inspire you to think critically about your fitness journey and what truly works for you.

But that’s not all! We also chat about the upcoming New Year and how to set intentions that resonate with your personal goals. Whether you’re reflecting on the past year or gearing up for new challenges, we’ve got tips to help you stay motivated and inspired on the run & beyond.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Welcome to the first episode of 2025!  As we step into this new year, we’re taking a moment to reflect on the 2024 race season and look in to the future. In this episode, we’re discussing how to effectively plan your race calendar, the power of setting intentions, and the importance of giving yourself a well-deserved off-season. 

We’ll share our personal experiences and strategies for creating a fulfilling running season that aligns with your life. From understanding your capacity to embracing strength training and mobility, we’ve got you covered! We are ready to make 2025 a year of breakthroughs, joy, and unforgettable running experiences on the run & BEYOND.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

In this episode, we’re catching up on our lives and running journeys, and trust me,  A LOT has happened since the last time we recorded a duo episode. Coach Erin shares her progress in grad school while marathon training, while Mich shares about her recent engagement and the whirlwind of wedding planning. It’s a  mix of emotions, commitment levels, running volume and we’re here to remind you that every season has its own beauty and purpose. 

Join us as we explore the importance of recognizing our personal capacities and making intentional choices. Whether you’re in a busy training cycle or navigating life’s big changes, we’re here to remind you to find balance and embrace the journey. 

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Are you tired of feeling tired? Join us this  episode of the Strides for Strength podcast, where we chat with the amazing Dr. Kristen about the transformative power of sleep! We often underestimate how crucial sleep is for athletes, but Dr. Kristen breaks it down for us. She reveals how quality sleep can be a game-changer for your performance, recovery, and overall health. I

We dive into practical strategies to enhance your sleep quality, including tips on creating the perfect sleep environment and the impact of nutrition on your rest. Plus, we tackle common sleep issues like insomnia and the effects of caffeine and alcohol. By the end of this episode, you'll be motivated to take charge of your sleep habits in order to unlock your full potential on the run and beyond!

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Are you ready to unlock your full potential as a runner? In this episode of the Strides for Strength podcast, we had the absolute pleasure of chatting with the dynamic duo, Coach Sarah and Colin! They shared their wealth of knowledge on the importance of strength training during the off-season and how it can transform your running performance. If you’ve ever felt overwhelmed about incorporating strength training into your routine, this episode is for you!

Colin breaks down the science behind strength training and why it’s essential for building a resilient body that can handle the demands of running. We dive into practical tips on how to simplify your strength training regimen, debunk common myths, and discover how just a couple of sessions a week can lead to incredible gains. 

• 00:05:42 - Discover why strength training is essential for runners, even if it doesn't directly improve running performance.
• 00:08:11 - Learn how to effectively incorporate strength training into your running routine without overwhelming your schedule.
• 00:12:07 - Understand the difference between various types of strength training and why not all workouts yield the same results.
• 00:25:03 - Explore the benefits of full-body workouts for runners and how they can enhance overall performance.
• 00:36:16 - Find out whether you should run or lift weights first, and how to balance both in your training regimen.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

In this episode, our coaches explore how to turn that off-season into a powerful period of growth and preparation. We’ll share our insights on how to maintain motivation, set realistic goals, and embrace the downtime as a chance to build a solid foundation for your future races. 

We dive deep into practical tips on mileage, strength training, and even nutrition strategies that can elevate your performance.  So, if you’re ready to transform your off-season into a launching pad for success, tune in and let’s get laying the FOUNDATION for whats coming. 

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

In this episode, we dive deep into the  highs and challenging lows of the running journey. From celebrating Boston qualifying times to navigating the emotional rollercoaster of recovery, we’re here to remind you-- it all matters! Whether you’re feeling the post-race blues or gearing up for your next big challenge, we've got the inspo for you. 

Join us as we unpack the importance of safety for female runners and share our personal strategies for staying aware and safe on the road. We also chat about the joy of running with friends, the thrill of lotteries, and the excitement of new beginnings—like welcoming a new furry friend into our lives. 

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST