Strides for Strength

Welcome to another episode of the race series where our goal is to. help you master race day. This episode is filled with race day nutrition tips and tricks to take your performance to the next level! Join us as we chat with the knowledgeable Natalie from Be Fueled Sports Nutrition about the power of proper fueling for endurance athletes. From carb loading strategies to hydration hacks, to tips for traveling and eating for success- we cover it all to help you feel your best on race day. Get ready to learn how to fuel your body like a pro and set yourself up for success in your upcoming races. 

TIMESTAMPS: 

• Introduction to race day nutrition tips (00:00:02-00:00:13)
• Importance of practicing nutrition and hydration before race day (00:02:43-00:02:54)
• Tips for carb loading and its significance (00:16:36-00:16:46)
• Strategies for managing nutrition while traveling for race day (00:27:02-00:27:14)
• Considerations for relying on course-provided nutrition during the race (00:33:49-00:34:00)

Connect with Natalie:
 
IG @befueledsportsnutrition
www.befueledsn.com

Ways to work with Natalie: 
I have a membership called the Fuel for More Society where you can get support and hop into classes to learn more about how to support yourself as an athlete. 

I also have 1:1 nutrition coaching and an upcoming self-paced course for runners called "Race Ready" that will be opening in September.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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In this episode, we dive deep into the power of the taper during marathon training. Discover how embracing the taper can lead to fresh legs and a strong mindset for race day. We share personal experiences, tips, and strategies to make the most out of this crucial phase in your training journey. Plus, we discuss the importance of reflection, visualization, and self-care during the taper to ensure you're mentally and physically prepared for the big day.

Get ready to crush your race day goals and feel inspired to tackle any challenge that comes your way during the taper!

Sign up for Nurses on the Run Fall 2024 season: REGISTER HERE

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Ever heard that running a marathon will be the hardest and scariest thing you have ever done? In this episode, we discuss the misconception that running a marathon is the ultimate goal for every runner. We encourage you to define success on your own terms and embrace your unique journey in the world of running. Whether you're aiming for a marathon or simply seeking to improve your fitness, this episode will inspire you to set meaningful goals and enjoy the process of becoming the best version of yourself through running. Let's hit the pavement and chase those dreams together!

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Not sure what race is best for you and your goals? Are you signed up for your first marathon and not sure how to start training? Are you ready to take your race day training to the next level?

In this episode, we unpacked the essential elements of choosing a race day to fit your goals and the perfect training plan to help get you to the finish line and beyond. From understanding the importance of cutback weeks to finding your ideal pace for easy runs, we covered it all. Dive into the world of training for your next race with us and learn how to approach your training with intention, purpose, and a heck of a lot of HYPE. Get inspired to lace up your shoes, hit the road, and conquer your next race like the athlete you were meant to be.

Thinking about 1:1 coaching: REACH OUT HERE TO BOOK A FREE DISCOVERY CALL
Purchase a training plan ranging from 5k to full marathon: GRAB YOURS HERE 

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Welcome to an episode filled with running wisdom and shoe secrets! We had a  conversation with David French, a dedicated runner and nurse, about the ins and outs of running shoes. From the benefits of shoe rotation to the truth about carbon-plated shoes, David shared valuable insights to elevate your running game. Get ready to feel prepared to choose the right shoes for your training and races. 

• 00:00:10-00:00:20 - New grad nurse runs Boston.
• 00:02:38-00:02:49 - David's running evolution from 800m to marathon.
• 00:05:34-00:05:44 - Transition to ultra running, preparing for a 50-miler.
• 00:10:36-00:10:48 - Common myths about carbon-plated shoes debunked.
• 00:27:06-00:27:16 - Importance of shoe rotation and benefits for runners

Connect with David: @therealfrenchnurse

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Join the Strides for Strength coaches in this episode as they share their summer training updates- whats working, what they are excited about and whats coming in their fall races seasons. We talk about WALKING recoveries in order to get the most out of your workouts, and discuss the running community's highs and lows. From hilarious anecdotes about trail running nutrition to insightful reflections on recovery and support, this episode is a delightful mix of humor and wisdom that will leave you feeling like you just met your run besties

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

In this episode we chat with our newest coach at Strides for Strength, about her running journey, coaching passion, and upcoming race goals. Jess's passion for running and coaching is truly infectious, and her dedication to helping others reach their full potential is an inspiration. She is curious, committed and a strong AF mother runner. From sharing her experiences as a mother runner to discussing her training plans for a marathon and potentially an ultra, Jess's story is sure to inpsire you to chase your own running dreams.

Connect with Coach Jess @wholelattejess
Set up a discovery call with Coach Jess: https://www.stridesforstrength.com/contact

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Get ready for a jam-packed episode with Coach Mich and Erin as they share the latest happenings in their lives and business, from adding new coaches to their team to gearing up for the Chicago Marathon, navigating personal life changes, embracing the highs + lows of training. We dive into our own personal  experiences, including Coach Erins' recent 5k triumph and Coach Michs' dedication to her big Chicago marathon goal. Don't miss out on the exciting plans for the upcoming athlete retreat and the squad heading to Chicago for the big race and SO MUCH MORE! 

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Welcome our NEWEST coach, Sarah Showalter. In this episode we uncover the story of Coach Sarah's running journey. From her initial struggles with high school cross-country to her current focus on trail running and building mental strength, Sarah's evolution as a runner and coach is truly inspiring. Discover how Sarah's dedication to helping first-time marathoners and her upcoming 50K trail race can ignite a fire within you to conquer your own challenges and reach new heights in your running journey. Get ready to be motivated to push past your limits and embrace the joy of running with Coach Sarah by your side. 

Connect with Sarah: @sarah_showalter 

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST

Are you ready for summer running?! 

Today we're chatting about the importance of being mindful of your body and mindset during summer running. Heat and humidity can increase your heart rate and exertion level, so it's important to be patient and understand that your body is working hard to regulate your temperature! 

Take breaks or split up your runs if needed, adjust your route to find shade, and incorporate more water stops. 

It's easy to fall into a negative mindset when it's hot and humid outside, but we suggest mentally training yourself to show up and challenge yourself to do workouts at times that you might not normally do them. 

Remember to be gentle and kind with yourself if you struggle with summer running. We hope this episode provides the tangible tips you need for navigating your summer runs!

00:05:23 Slow down easy pace in summer.
00:09:07 Bring hydration pack on runs.
00:15:01 Train your mindset.
00:17:03 Stay Hydrated and Energized.
00:21:08 Stay cool and hydrated.
00:29:11 Listen to your body.
00:31:56 Find running community.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST