In this episode, we’re catching up on our lives and running journeys, and trust me,  A LOT has happened since the last time we recorded a duo episode. Coach Erin shares her progress in grad school while marathon training, while Mich shares about her recent engagement and the whirlwind of wedding planning. It’s a  mix of emotions, commitment levels, running volume and we’re here to remind you that every season has its own beauty and purpose. 

Join us as we explore the importance of recognizing our personal capacities and making intentional choices. Whether you’re in a busy training cycle or navigating life’s big changes, we’re here to remind you to find balance and embrace the journey. 

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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