In this episode we sit down with the brilliant health journalist and seasoned marathoner, Cindy Kuzma. Together, we unravel the insights from Cindy's recent New York Times article, "Running vs. Walking: Which Is Better for Lasting Health?" Dive deep into the discourse surrounding this age-old debate and discover the surprising truths about the impact of running and walking on your overall well-being. Gain exclusive behind-the-scenes perspectives from Cindy herself and explore the science-backed benefits that can transform your fitness journey. Don't miss this exclusive conversation that promises to reshape your understanding of the age-old question: to run or to walk for lasting health?

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The content of the podcast is provided for informational purposes only and is not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting any fitness program, particularly if you are pregnant, you have a chronic condition, or if you or your family have a history of heart disease or high blood pressure or have ever experienced chest pain.

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