Strip Down 2 Love ©️

Kindness as we hear can go a long way.  Today we will explore kindness and how it can affect a person’s life, whether it being performing an act of kindness or receiving an act of kindness.  

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Today, we define anger and discuss what anger may look like or feel like.   I describe it as a hot boiling metal feeling or like a weight tied on to my heart, that is dragging me down.

Let's discuss how anger can affect others and how it may affect you.  We also review new skills to move away from an angry mind-set and how to replace it with happier/lighter feelings.  

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Today is Strip Down 2 Love, Attitude of Gratitude Edition.  Gratitude is the warmth of love.  Gratitude is the spark of happiness.  Gratitude stirs up feelings of joy.  Gratitude is wealth.  Imagine a world full of the currency gratitude.  How rich with love the world would be?  Take the love that is already present in the world or that you share between your loved ones and imagine that amplified when you apply gratitude to your day.  How does this make you feel? Its light and airy and brings me so much excitement.  

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Today is Strip Down 2 Love, Holding Space Edition.  Today we will be talking about how it is vital to hold space not only for others but for yourself.  Although most of you here are selfless beings and give of yourself to others, it is important to remember to hold space for yourself too.  Today, we will go over the importance of holding space for yourself, what holding space may look like for you and go over examples and steps to accomplish just that.  

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In this edition of Strip Down 2 Love, you will get to know the objectives of the podcast video, as well as learn a little bit about me and why I think its important to share this information with you.  

This Podcast is one starting point to the journey inward.  Look at it as a gateway to hope, happiness, joy, money, spiritual expansion and ultimately love.  These elements are in you, already.  I share a blue print towards self-help and self-love.

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