In the second episode of our fourth season,I share with you why its so important for us as individuals find the strength, determination and resilience to "Encourage Ourselves"! If we can speak negative things repeatedly to ourselves, we most definitely speak positive things to and about ourselves.

In this introduction episode for Season 4, I share with the audience things that have worked for me and are now "Fixed Solutions."

In this episode, I share what I have learned about the benefits of " Momentum" as I continue to Strive w/ ADHD and I also share some of the books and resources that have helped me sustain and maintain my momentum as I am growing mentally, emotionally, physically, socially, and spiritually.

In this episode I share with you some strategies that I have implemented that have helped me as a person with ADHD read more consistently. I also share how some events from my past impacted my fixed growth mindset about reading. However, with the implementation of audiobooks and choosing books of interest, I have gained a love for reading and hope this podcast inspires you to do the same.

After not recording for a few months and reconsidering my goals of twice a month sharing, I am restarting with the topic Restarting and sharing why this can be more challenging for people who are striving with ADHD.

In this episode, I share how some of the small changes that I have made in my life most recently have helped me grow exponentially in my efficiency and effectiveness as I continue to strive with ADHD. Additionally, I share some of the things that I have learned and implemented from the book "Atomic Habits," written by James Clear. Its my hope that you are encouraged and inspired by this podcast episode and take that first step regardless of the size.

In second episode I share my triumphs with ADHD through learning to reframe. I candidly share what I have learned in the process and how it has benefited me. It is my endeavor to share the honest, open and transparent podcast to encourage and inspire listeners to reframe their past, present, and the potential for the future.

Intrusive thoughts can derail us , but with coping strategies we can overcome them.

In this episode, I share my thoughts on "Do What You Can Do" my most recent incentive to strive to do what I can, when I can, where I can, and how I can as a person "Striving With ADHD".

Today we will discuss the power of finding the "WINS" in our lives and strategies that we can implement to help us remember them. As a person with ADHD, the "out of sight out of mind" mindset can be real, but with strategies we share you TOO can find your WIN and keep it from being lost again.