Strong As F*ck

Welcome back to the podcast bad b*s! Today we're talking all things self compassion and why it's important for reaching your goals & we're talking all things taking No BS/Knowing your worth! 

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Lemme tell you my brain did not want to function for this one but it still turned out amazing! Full of great info on how muscle building actually works and some basic exercise and anatomy terms everyone should know!

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This episode is goldennnn for all things toxic habits, drinking, toxic relationships, etc! I interview my friend Ellen who is also a coach herself! Come join us! 

Definitely message us on IG is you have any questions about workout programming!

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Started this one off with some life updates then dove into all things burnout, overtraining, resting and more!

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Ahhhh this one felt so good to record! Talking all things self compassion, forgiveness, identifying limiting beliefs, jealousy, comparison, and all or nothing mindsets! This is a good one! 

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In this episode, I cover everything you need to know about nutrition-calories, tracking macros, habit shifting, metabolism, reverse diets, diets, bulks, etc! 

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This episode is goldennnn for all things workout programming for your goals! Mak Callendar is a friend, an old client, a recent college grad applying for physical therapy school and a personal trainer herself! 

Definitely message us on IG is you have any questions about workout programming! 

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Stay Up To Date With Me On IG: @fitbyindi

Hello friends! In this episode I have my friend Hannah come on here to chat about everything fitness, her journey and relationships! This is a great one for balancing relationships and fitness!

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In this episode I cover the basics of a workout-warm ups, rest periods for your goals, cool downs and mobility/stretching! 

It's a great one for those of you looking to optimize your results, health and performance in the gym!

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Stay Up To Date With Me On IG; @fitbyindi

What is up friends? Today we have a very special guest, Mia Ferguson! She is a natural athlete bikini competitor, a coach for Katy Hearn and a long time friend! This was a super good episode that dives into her story, her competition season, as well as hormone issues and the mindset it takes to reach your goals in all parts of life! 

You can find her Instagram at @mia.ferguson

Stay up to date with me @fitbyindi 

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