Strong As F*ck

By Indigo J Haynes

Here to empower and educate so that you can learn how to embody your happiest, healthiest and most authentic self! It covers all things fitness training, mindset and nutrition!

The CEO and Host Indi i... more

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FAQs about Strong As F*ck:

How many episodes does Strong As F*ck have?

The podcast currently has 52 episodes available.

Strong As F*ck episodes:

September 28, 2022 Bad B*s Don't Take BS + Self Compassion Chat
Welcome back to the podcast bad b*s! Today we're talking all things self compassion and why it's important for reaching your goals & we're talking all things taking No BS/Knowing your worth!
1-1 Coaching With Me: Apply
Stay Up To Date With Me On IG: @indigojewel_

...more
15min
September 14, 2022 How Does Muscle Building Actually Work? +Exercise Terms To Know
Lemme tell you my brain did not want to function for this one but it still turned out amazing! Full of great info on how muscle building actually works and some basic exercise and anatomy terms everyone should know!

1-1 Coaching With Me: Apply
Stay Up To Date With Me On IG: @fitbyindi
...more
17min
September 07, 2022 Toxic Habits, Drinking & Fitness with Ellen Clark
This episode is goldennnn for all things toxic habits, drinking, toxic relationships, etc! I interview my friend Ellen who is also a coach herself! Come join us!
Definitely message us on IG is you have any questions about workout programming!
1-1 Coaching With Me: Apply
Stay Up To Date With Me On IG: @fitbyindi

...more
34min
August 31, 2022 Burn Out & Stressors
Started this one off with some life updates then dove into all things burnout, overtraining, resting and more!
1-1 Coaching With Me: Apply
Stay Up To Date With Me On IG: @fitbyindi
...more
19min
August 24, 2022 Self Love, Limiting Beliefs and All or Nothing Mindsets In Your Fitness Journey
Ahhhh this one felt so good to record! Talking all things self compassion, forgiveness, identifying limiting beliefs, jealousy, comparison, and all or nothing mindsets! This is a good one!
1-1 Coaching With Me: Apply
Stay Up To Date With Me On IG: @fitbyindi
...more
23min
August 17, 2022 Calories, Metabolism & How Many Calories You Should Be Eating
In this episode, I cover everything you need to know about nutrition-calories, tracking macros, habit shifting, metabolism, reverse diets, diets, bulks, etc!
1-1 Coaching With Me: Apply
Stay Up To Date With Me On IG: @fitbyindi
...more
25min
August 10, 2022 Workout Programming & Finding Your Training Style With Mak Callendar
This episode is goldennnn for all things workout programming for your goals! Mak Callendar is a friend, an old client, a recent college grad applying for physical therapy school and a personal trainer herself!
Definitely message us on IG is you have any questions about workout programming!
1-1 Coaching With Me: Apply
Stay Up To Date With Me On IG: @fitbyindi
...more
37min
August 03, 2022 Relationships & Fitness with Hannah Burness
Hello friends! In this episode I have my friend Hannah come on here to chat about everything fitness, her journey and relationships! This is a great one for balancing relationships and fitness!

1-1 Coaching With Me: Apply
Stay Up To Date With Me On IG; @fitbyindi
...more
27min
July 27, 2022 Warmups, Rest Periods & What Weight To Use In The Gym
In this episode I cover the basics of a workout-warm ups, rest periods for your goals, cool downs and mobility/stretching!
It's a great one for those of you looking to optimize your results, health and performance in the gym!
1-1 Coaching With Me: Apply
Stay Up To Date With Me On IG; @fitbyindi
...more
15min
July 20, 2022 All Things Competitions & Hormones With Mia Ferguson
What is up friends? Today we have a very special guest, Mia Ferguson! She is a natural athlete bikini competitor, a coach for Katy Hearn and a long time friend! This was a super good episode that dives into her story, her competition season, as well as hormone issues and the mindset it takes to reach your goals in all parts of life!
You can find her Instagram at @mia.ferguson

Stay up to date with me @fitbyindi

Get Strong AF in 1-1 coaching with me HERE!
...more
31min

FAQs about Strong As F*ck:

How many episodes does Strong As F*ck have?

The podcast currently has 52 episodes available.