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Strong As F*ck
Strong As F*ck episodes
- Pick Yourself Back Up + Productivity
OOOFF yall I went offff
Keep Up To Date With Me on IG @indigojewel_
1-1 Coaching & Training with me! Apply Here
24 min - Finding Her Worth & Turning Struggles Into Strengths with Kendall Strampel
I had the wonderful pleasure of interviewing Kendall Strampel! We talk all things relationships, finding her worth, her struggles, how she turned them into strengths, and taking care of herself.
Follow Ken Here @kendallstrampel
Keep Up To Date With Me on IG @indigojewel_
1-1 Coaching & Training with me! Apply Here
35 min - Healthy Habits & EDC Recap
Healthy habits to start showing up for yourself in your daily life!
Keep Up To Date With Me on IG @indigojewel_
1-1 Coaching & Training with me! Apply Here
20 min - You Probably Aren't Doing This In The Gym (But You Should Be)OOOH This one is so juicy!We chat about ways to absolutely uplevel your workouts so that you can move better, engage muscles better, see more results and hit more PRs!Intensity measures, Form, Tempo, FEET, Rib Cage, Pelvis, Knees.....you get the idea!Keep Up To Date With Me on IG @indigojewel_1-1 Coaching & Training with me! Apply Here23 min
- Your Mindset Journey Isn't Meant to Change Who You Are As A Person + Food Aversions & Life Updates
Lots of rambles today with good nuggets of information and take home messages!
Want to join the free challenge? Join TODAY
Keep Up To Date With Me on IG @indigojewel_
1-1 Coaching & Training with me! Apply Here
14 min - Coach Yourself Through A Cutting or Bulking Phase
Hello friends! Coach Indi here spitting facts and knowledge about metabolism, nutrition and how to coach yourself!
Want to join the free challenge? Join TODAY
Keep Up To Date With Me on IG @indigojewel_
1-1 Coaching & Training with me! Apply Here
25 min - Shuffling & Fitness with Jenny
All things shuffling and fitness journeys with @jennyypenny_
Keep Up To Date With Me on IG @indigojewel_
1-1 Coaching & Training with me! Apply Here
27 min - The Most Optimal Workout Split & Exercises
Learn how to build the perfect workout split and chose the right exercises for your goals!
Keep Up To Date With Me on IG @indigojewel_
1-1 Coaching & Training with me! Apply Here
9 min - Your Brain & Your Muscles Need Flexing with Danielle Lemucchi
Your brain and your fitness journey are intricately connected! In today's episode, Danielle and I chat all things beginner mindset tips, how mindset affects your fitness journey and how you can strengthen your brain just like you can your muscles!
You can find Danielle on Instagram here:
Keep Up To Date With Me on IG @indigojewel_
20% OFF 1-1 Coaching with me! Apply Here
27 min - Embodiment & Sexuality with Bella Demichellis
YALL THIS ONE IS JUICY AF
Go follow Bella HEREKeep Up To Date With Me on IG @indigojewel_
1-1 Coaching with me! Apply Here
30 min
About Strong As F*ck
From the publisher's feed
Here to empower and educate so that you can learn how to embody your happiest, healthiest and most authentic self! It covers all things fitness training, mindset and nutrition!
The CEO and Host Indi is a certified online coach with her BS in Exercise Science who is very excited about the science behind things and that woowoo stuff!
Stay Up To Date With Her on Instagram @indigojewel_