Strong As F*ck

Strong As F*ck

By Indigo J HaynesHealth & FitnessFitness
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Strong As F*ck episodes

  • Healing Your Relationship With Food

    Step by step process for improving your relationship with food even while on a fitness journey & tracking macros!

    Keep Up To Date With Me on IG ⁠⁠⁠@indigojewel_⁠⁠⁠

    1-1 Coaching & Training with me! ⁠⁠⁠Apply Here⁠⁠


    12 min
  • How To Become HER

    Just a little motivational pep talk for anyone who needs it this week!

    Keep Up To Date With Me on IG ⁠⁠⁠@indigojewel_⁠⁠⁠

    1-1 Coaching & Training with me! ⁠⁠⁠Apply Here⁠⁠


    7 min
  • Overindulging & Our Relationships With Food

    This episode gets a bit raw & real so please be sure that you are in the right headspace to listen beforehand! I also offer quite a few tips for overcoming a poor relationship with food in the second half of the episode.

    15 min
  • Supplements are BS

    I said what I said and I'm not taking it back

    I definitely want to bring someone on here to discuss supplement research with yall in the future to actually deep dive into the details of each supplement and where it may be of use but in this episode I basically just call out where the fitness industry goes wrong when it comes to promoting supplements.

    My Socials & Other Freebies: Here

    17 min
  • High Protein Diets & Gut Health

    In this episode, I discuss how to ensure you are not the "protein farts" friend in the friend group. Its common to think all high protein diets are will upset your gut but that's just not true so I dive into tips & tricks ensuring you can build muscle without passing excessive gas or always being bloated.

    Keep Up To Date With Me on IG ⁠⁠@indigojewel_⁠⁠

    1-1 Coaching & Training with me! ⁠⁠Apply Here⁠



    13 min
  • Building Juicy Leg Muscles

    Click the link below to access the exclusive guide I made yall:

    IJC Leg Day Programming Guide


    Keep Up To Date With Me on IG @indigojewel_

    1-1 Coaching & Training with me! Apply Here



    18 min

About Strong As F*ck

From the publisher's feed

Here to empower and educate so that you can learn how to embody your happiest, healthiest and most authentic self! It covers all things fitness training, mindset and nutrition!