Today I chat with Susan Niebergall about fitness at any age and getting into the best shape of your life at midlife. We talk about all the benefits of strength training for women and how it is actually the #1 anti-aging tool.  She shares how being obsessed with numbers, either scale weight or calories, could actually be holding you back. Instead, she shares one thing that we should be focusing on to meet our fitness goals. If getting into the best shape of your life is on your midlife bucket list you will want to give this one a listen.

Check out Susan's book "Fit At Any Age" here - susanniebergallfitness.com/fit-at-any-age

Find her SF Inner Circle here - sfinnercircle.com

Connect with Susan on Instagram @susanniebergallfitness or on  Facebook at facebook.com/susanniebergallfitness. 

Access her website here - susanniebergallfitness.com

Meet Susan:

I am a Personal Trainer and Strength Coach. I am in my early sixties and am living proof that anything is possible at any age. I have a passion for helping people, specifically helping people attain their fitness goals, and I love empowering people in the gym and in their life–especially middle-aged women!

I am a wife to a fabulous high school band director and Mom to an awesome college-bound young man. I have been in education my whole life. I was a high school and elementary school band director and was a school counsellor for 24 years. I love teaching and helping people!