In this episode Adam and Chris explain what "conditioning" actually is. 

The different forms of Conditioning (Movement, metabolic systems and Mental Performance)

The energy systems and what they do, with a Money analogy to keep it super simple 

What Heart Rate variability is and why its important for any Strong Dad 

(Chris's funny story about smartwatches)

What is the best form of conditioning for you: is it HIIT or LISS

We explain DOMS and how it won't last forever!

In this episode Adam and Chris reintroduce our intent and mission for the podcast! 

why we think social media's advice for how to get FIT is complete garbage!

we call out the nonsense we see on social media!

why 6 packs doesn't mean your fit or healthy

Adam calls out actors complaining and making statements about what "unsustainable"

The triad of "Health" Mental, physical and Emotional 

and much more......... 

Happy Easter 

Adam and Chris are enjoying some family time this weekend. With that being said we have a ton of amazing episodes! 

we've had some absolute legends on the podcast, and this guest did not disappoint!

Way back in the humble beginnings we had Luke Ambler on the podcast! 

this was so good it was worth a share for some of our listeners who might have missed this one! 

Following on from our Deadlift and Squat this week we discuss the BENCH PRESS!

On todays episode 

- Will smith's slap, is it real? 

- International Chest day 

- How to set up the perfect Bench press 

- When the Barbell isn't the way to go 

- Our favourite Pain free Pressing movements 

- Why the Bench Press isn't the best chest devloper 

In this episode Adam and Chris discuss the SQUAT

in todays episode we discuss:

- Why we love the Squat 

- Why the SQUAT is so important

- How to find what SQUAT is best for you 

- Relative strength standards for the SQUAT

- How many times per week should you SQUAT 

This week Adam and Chris break down the DEADLIFT!

- Is the Deadlift dangerous?  

- The misconceptions behind the deadlift 

- The anatomy of the spine and what happens when you deadlift 

- The flexed spine deadlift vs Neutral spine 

- Whats the difference between deadlift and Romanian deadlift and why to use both 

- Should everyone Deadlift? 

- How to find the perfect stance for your (Hip Hinge)

This week we have an awesome guest in Mike Carloan 

Mike is a rehab specialist and performance coach qualified in Strength and Conditioning and Rehabilitation. 

Mike teachers at Salford University and is the Head coach of Andrew Robertson (GB indoor 60M sprinter)

we discuss how resilient your body actually is, and what actually is "REHAB"

When you listen to this episode you will take a step into what the human body is capable of from the advice and experience from a true expert in the world of Human Beings and performance! 

This Week we have an OLD friend Richard Hopkins!

Richard is a father of 2 and runs a tight schedule whilst running 3 Businesses and enjoys a hobby or 2 on the weekends!

This is a must listen as we discuss how he balances all of his commitments and enjoying being a Dad

In this episode Adam and Chris discuss a few statistics around Fatherhood and fitness! 

what happens to us on a physiology Level when we become dads. 

How to "make time" for health and fitness! 

In this weeks episode, Adam and Chris break down the topic of living through example! 

- How leadership has inspired us; how we will use this with out own parenting. 

- Adversity is a blessing not a curse 

- How to combat the "2022 lifestyle" and instant gratifcation

- How Energy breeds Energy