This week Andy and Chris chat with Andy Renshaw, former head of physiotherapy at Liverpool FC. We talk about what it's actually like in the day to day life of professional football; managing players and managers when it comes to injuries, what it's like in the physio room, the amount of time away from home and the effect that has on the staff and the players.

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)

We're back again after a week away in which Chris went to Centre Parcs; so we chat about that experience, the state of health in the nation at the moment, why that's such an issue and one very funny habit that Chris' little load Freddie has formed!?

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)

This week we speak with Adam's ex-physio from his rugby league days, Matt Jenkinson. We cover everything from horrendous injuries, to managing pain, to what we eat, how well we sleep, how we train and even the thoughts we have can affect the pain we feel... and ask the question, "are you injured, or are you hurt?"

You can out more about Matt and his team at www.yourhealthroots.com 

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)

This week we've been ghosted by our guest, so it leaves us to have a catch up. As Jones' back has gone, we talk about why you can still get injured even though you're training, are burpees any good and the issue with men's hair loss treatment.

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)

This week we're joined by online coach, mentor and author Gavin Meenan. 

Gavin works with men on overcoming their challenges to upgrade their physical and mental health and fitness. We talk about the struggles he's faced and overcome and how he's now using those experiences to help other blokes do the same. 

If you want to check out more of what Gavin does, you can find him on Instagram (@gavinmeenan), or www.gavinmeenan.com

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)

In this episode the DOMS are real!? We have a chat about how it's felt to get back in the gym, some of our hopes and concerns for what the next few weeks have in store for people and also have a chat about some things we know now, but wish we knew when we  were starting out on our fitness journeys.

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring) 

In this weeks episode, sparkled by a social media post we saw about a PT who sacked their client for eating a burger, we chat about the issues with being restrictive with your diet, what actually is 'coaching' and whether bacon is overrated?

Plus we go off on tangents and have all the usual banter along the way...

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)

With the gyms opening again in just over a weeks time, we talk about some hopes we have for the the perception of fitness and gyms, some ideas for helping you to get back into the routine again, as well as the usual random chat and tangents we go off on.

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)

As we approach the end of the first quarter of the year, we figured it was a good opportunity to look back over the first few months of the Strong Dads Podcast; which were our favourite episodes, what have we learned, plus we go off on a few tangents along the way...

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)

This week we're joined by Gavin Wallace, an old friend of Chris' who has the most remarkable story of turning his life around the last few years, all while becoming a new Dad.

Gav's story is one that we can all learn from and take ideas to apply to our daily routines, to protect our mental health, just as we do for our physical health.

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)