This week Adam and Chris welcome Sasan Heirati to the podcast!

Sasan is a IFBB Professional bodybuilder. we discuss Sasan's elite mindset and pure dedication to his sport and what it takes to build a world class physique! 

Sasan speaks openly about the challenges he's faced in the past and currently with his sport, work and being a dad!

what's next for Big Sas? will he make another run to be the world best?!

if your interested in Sasan's work find him here @sas_heirati

we really hope you enjoy this episode as much as we did speaking with Sasan! 

if you did then please leave a review, rating and subscribe to the podcast. And of course tell a friend or fellow STRONG DAD!

Your Strong Dad Team 

@adamneal_coaching

@chrisjonesptandmentoring

Toxic Masculinity what is it? is it a problem in todays world?

In todays episode Adam and Chris discuss Toxic masculinity and give our opinions on the subject! 

we later touch on daily stoicism and the "violence of self development"

are 12 week shreds and photo shoots as good as there made out to be?!  

also in this episode Chris discusses his COVID recovery 

we hope you enjoy this episode. if you did please share, subscribe or leave a review to help us grow. We are a movement to give Dad's the real life advice with some fun along the way! 

share this episode with your fellow Strong Dad's!

YOUR STRONG DAD TEAM 

Adam Neal (@adamneal_coaching)

Chris Jones (@chrisjonesptandmentoring)

This week Adam and Chris discuss and say goodbye (for now) our mate Andy has he takes a sabbatical from the podcast.

We also chat about how Chris dealt with COVID and his plans post COVID in regards to training and health

Adam and Chris give a sneak peak to upcoming episodes in regards to Topics, QnA's and a very BIG guest in the coming weeks 

We hope you enjoy this episode. If you did please share, subscribe or leave a review to help us grow. We are a movement to give Dad's the real life fitness advice with some fun along the way! 

share this episode with your fellow STRONG DAD'S!  

Your STRONG DAD TEAM

Adam Neal (@adamneal_coaching)

Chris Jones (@chrisjonesptandmentoring)

In the second part of our Olympics episodes, we chat about what we've been impressed by in the second week of the Olympics; discuss the sharing of the gold medal in the men's high jump and whether it's about winning at all costs or winning the right way that counts.

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)

This week we chat about the start of the Olympics; what we've seen that's inspired us so far, some of the new sports we've seen and also what we can learn from the training approach of elite athletes.

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)

In this episode we discuss the decision for transgender weightlifter Laurel Hubbard to be allowed to compete in the women's weightlifting at olympics and the complexities that surround this subject.

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)

After the fallout of Euro 2020 and the abhorrent abuse of some of some pf the players, we question why this happened, if social media is to blame and wonder what kind of world have we brought our kids into?

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)

This week we discuss the term "dadbod"; what does it mean, what even is it? We talk male body image, the misconception around kids being the cause of gaining weight and losing fitness and of course we go off on a few tangents along the way...

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)

Grab a brew and buckle in because this week we're going IN!

In a rip off of the popular TV show, we each pick our top gripes with the fitness industry in an attempt to get the other two lads to relegate it to 'Fitness' Room 101.

We had a great laugh recording this one and in between all laughs and odd heated debate, there are some real nuggets of useful information you can take and apply to your diet, training and lifestyle.

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)

This week all 3 of us are back! After Andy's weekend away, he get's thrown under the bus over his choice of swimwear, whether he shaves his chest and somewhere between all this we manage to discuss the theme of extreme diet and fitness trends that are becoming ever more popular.

We really hope you enjoy this episode. If you did, please leave us a review, rating, subscribe to the podcast and of course, tell all your mates and tag us in your social media posts

Your Strong Dads Team,

Andy (@coachrimmer)

Adam (@adamneal_coaching)

Chris (@chrisjonesptandmentoring)